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What are the weight loss exercises

31 People involved  2021年04月11日 20:31  classification : What to eat to lose weight  comment

Regardless of the age, there may be a lot of weight-lossers, and all weight-lossers have different perceptions of Weight loss, but most people know that Weight loss is to reduce excess fat in the body. So, it is said that some weight loss and fat reduction exercises should be done, so what are the weight loss and fat reduction exercises?

What are the weight loss exercises


Fat-reducing exercise 1: Running consumes a lot of physical energy. Whether it is jogging or fast running, correct running has a very good effect on weight loss. One hour can cost us 600 Calories, running are good exercises for the whole body, especially good for cardiovascular, and also good exercises for the back muscles, which is beneficial to the strengthening of the abdominal muscles, and it can also tighten the muscles of the calves and buttocks. It is best to combine running with abdominal exercises. If you are not used to running, when you first run, you can walk briskly for 20 minutes, then run for 20 minutes, three times in a week, each for 45 minutes.

Weight loss and fat loss exercise 2: skipping rope, which is a very common exercise in life, and will not be restricted by the venue. It has a good effect on improving the coordination of the limbs and can also strengthen the cardiovascular system. And the effect is very good. In terms of weight loss, skipping rope can help shape slender arms and calves. One hour of rope skipping exercise can consume up to 850 calories. But don’t rush for success. When you first start skipping, you can skip rope for ten minutes, and then slowly increase the skipping time. You can skip rope for 20 minutes in a week. Just stick to it. Will achieve a very ideal weight loss and fat reduction effect.

What are the weight loss exercises? In fact, there are many sports in our lives, but different sports will play different roles, so everyone should make targeted selection of sports according to their own needs. What are the exercises for weight loss and fat reduction? The relevant content of is introduced above, I hope to help everyone.

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