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What to do if your butt is naturally flat

8 People involved  2021年04月02日 17:42  classification : Weight loss  comment

What to do if your butt is naturally flat

Compared with European and American women, Asian girls are born with flat buttocks, but this does not mean that there is no possibility of having a peach buttocks. Let’s take a look at how to get a flat buttocks. Hip.

   1. Eat more fruits and vegetables

   Pumpkin, sweet potato and taro are rich in cellulose, which can promote gastrointestinal motility, reduce the chance of constipation, and create a slim and toned lower body. Corn oil, olive oil, and sunflower oil all contain a lot of unsaturated fatty acids. Using them instead of animal fats can make you both beautiful and healthy.

   2. Eat more fish

  Fish not only has lower calories than meat, but also contains more protein, minerals, and vitality, which can promote metabolism and consumption of body fat.

   Three, drink plenty of water

  Water can remove metabolic waste and prevent swelling. Experts recommend drinking one to two liters of water a day, and only drink pure water! The so-called "fruit water" will make you unknowingly eat unnecessary additives.

   Can the butt be flattened by nature?

   kick forward and swing back

   Stand upright, straighten your waist, clenched your hands in a fist and lift it to your waist. Take a step forward with your left leg, then kick your right leg forward, and then swing it back when you reach the limit. Practice this exercise with your legs alternately until your legs feel sore. This exercise can stretch the buttocks muscles, making them more slender and firmer, so as to achieve the effect of lifting buttocks.

   squat with legs open

   Spread the legs shoulder-width apart, straighten the waist, clenched both hands into a fist and lift it to the waist. Use the strength of your body to slowly sink your buttocks. When you reach the limit, keep this position for a while, then slowly return to the original position, repeat the exercise until your body feels tired. This exercise can fully exercise the lower body, accelerate the burning of fat, and let you easily get rid of the troubles of fat, thereby achieving the effect of Weight loss.

   stand leg lift

   Stand upright, straighten your waist, and hang your hands at your sides. Use the strength of the leg to lift the left leg up, slowly put it down when it reaches the limit, then change the right leg to practice the above exercises, alternately practice the two bodies until the base of the thigh feels sore. This simple little exercise can stretch your buttocks muscles, making them more slender and firmer, in order to achieve the effect of buttocks.

   lunge squat

   Stand with your legs in a lunge, straighten your waist, and your hands on your hips. Use your body's strength to slowly sink your body down, hold this position for a while when you reach the limit, and then slowly return to the original position. This exercise can stretch the buttocks and accelerate the burning of fat, allowing you to easily get rid of the flat buttocks and quickly develop the buttocks.

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