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How to easily lose three pounds in a week

30 People involved  2021年04月12日 08:31  classification : Weight loss  comment

A week may seem short, but if you can develop a good Weight loss habit and stick to it, you will surely get unexpected surprises.

  Specific ways to lose weight within a week,

   1. Eat three meals on time, no snacks

   Eat regularly every day. Don’t eat more when you like it, don’t eat when you don’t like it, or wait until you’re hungry.

   Eat three meals on time and according to the amount. Except for three meals, don't eat any food. No snacks. And not enough to eat three meals. When you feel hungry, you should stop eating.

  2. Drink warm water tirelessly, not drink any form of beverage

   It is recommended to drink plenty of water during Weight loss, which will help improve blood circulation and metabolism throughout the body. Not only can it increase the fat burning rate, it also helps to eliminate edema and promote lean body mass.

  Beverages are usually high in calories and contain sugars and additives that are not conducive to weight loss and promote fat production. Therefore, if you want to lose weight, you must correct the bad habit of drinking beverages.

   Develop a good habit of not drinking beverages and drinking about 2 liters of warm water a day, which can quickly eliminate edema and burn fat. At the same time, it can keep the body in a high-speed metabolism environment, which helps to maintain a good figure for a long time.

   3. Do not eat any food four hours before going to bed

   Dinner should be completed four hours before going to bed, and no food should be eaten from dinner to breakfast the next day.

   My metabolism is slow at night. In order to avoid incomplete digestion and calorie accumulation, it is best to finish dinner four hours before going to bed. This not only inhibits obesity, but also burns the fat that promotes, which has a significant weight loss and fitness effect.

   Except for not eating four hours before going to bed, it is best not to drink water one to two hours before going to bed to prevent swelling of the lower body.

   4. Sufficient stretching exercises

   No matter how busy you are, whether you have exercise habits or not, you should develop a good habit of stretching muscles every day.

   Long-term desk work and lazy habits can cause muscle groups to clot or lose shape, which not only affects the body's curve, but also hinders normal blood flow, which is not conducive to weight loss and health.

   Develop the habit of stretching muscle groups every day, which can expand the range of muscle activity, which is very helpful for tightening muscles and improving blood flow throughout the body. It is an effective way to lose weight and keep fit.

   5. Sleep for eight hours

   Adequate sleep can balance the secretion of hormones, especially to promote the secretion of leptin, increase the rate of metabolism, reduce appetite, and greatly help weight loss.

   Refusing to stay up late, go to bed early and get up early, and sleep for eight hours a day, which can not only reduce fat, but also make you lose weight.

   Strictly follow the above methods to live, as long as you stick to it for a week, it is easy to lose three pounds.

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