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How to lose five pounds in a week

27 People involved  2021年04月12日 08:39  classification : Weight loss  comment

The weather is getting warmer and warmer, and everyone is more and more eager to have a good figure. Given that everyone is eager to lose weight, this article introduces a set of Weight loss methods that can lose five pounds a week.

   First of all, don’t eat snacks and drinks

   Do not eat any high-calorie snacks except for three meals during Weight loss. If you feel hungry between meals, you can choose to drink warm water or eat tomatoes and cucumbers to satisfy your hunger.

  In addition to snacks, the intake of beverages must be controlled, such as milk tea, coffee beverages, fruit juices, carbonated drinks, etc.

   During weight loss, only drink warm white water, tea, and black coffee without additives.

   In addition, we must ensure a balanced diet of three meals

   Eat three meals according to the law, eat seven or eight full meals. Never eat a full meal.

  : Dietary precautions during weight loss

   1. Do not eat deep-fried, high-fat, high-sugar, and high-salt foods.

   2. Avoid gorging and develop a good habit of chewing slowly.

  3. Brunch should have more than 50% vegetables and 30% protein food, not more than 20% cereals or potato staple food.

   4. Try to eat a light dinner. It is best to eat only vegetables and prawns (or soy products and chicken breast).

  5. Dinner should be finished before 5 o'clock in the evening, do not eat any food after the meal.

   Finally, we must have a good life and exercise habits

   1. Do not sit immediately after a meal, do appropriate activities, and rest after 20 minutes.

   2. Persist in daily activities that accumulate more than 40 minutes a day, such as walking, climbing stairs, horse riding and so on.

  3. Exercise at least three days a week, you can choose your favorite form of exercise, such as jogging, brisk walking, skipping rope, aerobics, stretching, yoga, high-intensity interval exercise, etc.

   4. Don't stay up late. Turn off electronic devices (mobile phones, tablets, TVs, etc.). ) Before 10:00 every night, go to bed between 10:30-11:00. Ensure 8 hours of adequate sleep every night.

   5. Develop a good habit of drinking warm water, drink 1.5-2 liters of slow drinking every day. The water temperature is about 40 degrees, and the amount of water you drink can only be about 200 ml each time.

   Following the above-mentioned way of eating, exercising, and living for more than a week, it is easy to lose five catties.

Healthy weight loss

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