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How to lose weight healthy 8-10 kg in a month

32 People involved  2021年04月12日 08:40  classification : Weight loss  comment

In this age of the pursuit of health and a slim body, Healthy weight loss methods are often more practical and popular with the public.

   Compared with extreme diet control and crazy exercise, simple and Healthy weight loss methods may have a higher success rate.

   What should I do if I want to lose 8 to 10 catties a month?

  First of all, pay attention to healthy eating

   1. Do not take out to cook your own meals.

   2. Do not eat high-calorie, high-sugar and greasy foods.

   3. Do not eat processed foods or canned foods.

   4. Do not eat supper or snacks.

   5. Eat three meals on time, never one meal after another.

   6. The diet should be based on vegetables and lean meat, supplemented by staple food. It is best to use whole grains instead of staple food.

  7. I can’t eat enough every time I eat. If you are not hungry, you should stop eating.

   In addition, we must cultivate good living habits.

   1. Eat slowly, no matter how much you like, you can’t eat it anymore. Chew as much as possible.

   2. Ten minutes before eating, slowly drink a glass of 200 ml warm water.

   3. Eat vegetables first, protein foods, and staple foods last.

   4. Do not rest immediately after meals. Activities such as walking, standing, and packing utensils.

   5. You cannot stand or sit or lie down for a long time. You should do some simple activities every half an hour. After stretching, you can enter the state of work and rest.

   6. Keep exercising, exercise more than three days a week. Each exercise lasts more than 40 minutes.

  7. Develop a good habit of going to bed early and getting up early, falling asleep at around 10 o'clock every night, and sleeping for seven to nine hours a day.

  Follow the above method to lose weight, not only can easily remove fat, but also contribute to health.

   In addition to diet, exercise and good habits, there is one more important thing to lose weight is persistence. If you insist on using the above methods to lose weight for a month, you can easily lose eight to ten pounds.

   Weight loss is not an impulse, but a long-term process. Only by adhering to good weight-loss methods and habits can you get better weight-loss results, and at the same time, you can keep your figure slim for a long time and inhibit weight loss rebound.

Healthy weight loss

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