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Pay attention to weight loss, improper weight loss can easily lead to constipation

30 People involved  2021年04月12日 08:42  classification : how lose weight  comment

I don’t know if you have any experience of constipation during Weight loss. Obviously eat a lot of vegetables when losing weight and strictly control the diet. Why are you still constipated?

   In response to this situation, the nutritionist introduced some reasons for constipation during Weight loss.

   1. Eat too little

   Most people strictly control their food intake in order to lose weight. But eating too little will result in a decrease in the amount of food in the intestines, which will seriously affect gastrointestinal motility and eventually induce constipation.

   In addition, eating too little can cause irregular bowel rhythms, leading to constipation.

   2. Unbalanced diet

   Gastrointestinal peristalsis, digestion and excretion not only require dietary fiber in vegetables, but also protein, carbohydrates, oils and soluble dietary fiber.

   If you only eat vegetables for a long time, it will cause an imbalance in your diet, seriously affect intestinal peristalsis, and easily lead to stool accumulation and constipation.

   3. Fat-free diet

   Everyone believes that calorie intake can be restricted without consuming any fat. But in fact, lipids are still essential for lubricating the intestines. Long-term non-intake of lipids can induce constipation.

  How to prevent constipation caused by weight loss?

   1. Ensure a balanced food intake

   Lose weight can not restrict diet, can not only eat vegetables. To avoid constipation when losing weight, a balanced diet is recommended.

  : Diet can lose weight and prevent constipation

   A staple food of multi-grain rich in carbohydrates and dietary fiber.

   Refined lean meat is rich in protein and low in calories.

   Coconut oil, linseed oil and olive oil are rich in high-quality oils.

   Vegetables, mushrooms and seaweed rich in dietary fiber and soluble dietary fiber.

   2. Three meals guaranteed

   Eat a balanced diet during weight loss, don’t eat a full meal.

   No matter how busy you are, you have to eat three meals a day, don’t eat too much every time. As long as you are not hungry, you should stop eating.

   Constipation seriously affects the body's circulation, fat burning and detoxification, so if you want to lose weight, you must avoid constipation.

Healthy weight loss

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