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How to lose five pounds a week, it’s hard to lose weight

33 People involved  2021年04月12日 08:47  classification : What to eat to lose weight  comment

Don't always envy other people's slender figure and how much they have lost in success. As long as you work hard, you must be the next person to lose weight. This time I introduced a set of Weight loss methods that can lose more than five catties a week.

  The specific rules of Weight loss method lose five pounds every week:

   1. Develop good eating habits

   Three meals a day, no food except three meals.

  eat slowly. Chew about 30 times per mouth, and eat for more than 15 minutes per meal.

   Also, you must eat vegetables first, then protein foods, and finally a staple food rich in starch.

   Drink a glass of 200 ml of warm water ten minutes before meals, and then drink a glass of 200 ml of warm water half an hour after meals.

   Don't sit and rest immediately after a meal. Do simple exercises for about 15 minutes, such as walking, picking up dishes, and standing against a wall.

   2. Foods to eat within one week of weight loss

  : Boiled eggs for breakfast, an apple, and a cup of black coffee.

  Lunch: boiled vegetables, a plate of boiled meat (lean beef, chicken breast or shrimp), a palm-sized corn (or sweet potato)

  Dinner, boiled vegetables, a plate of egg whites, a whole heated tomato

   Drink plenty of warm white water. Drink about 2 liters of water a day. Please be careful not to drink a large amount at once, and drink a small amount slowly.

   3. A week’s diet time for weight loss

   Breakfast ends before eight o'clock in the morning. Lunch is around twelve o'clock in the morning. Dinner ends at around 17 o'clock in the evening. Do not eat any food after dinner and before going to bed. If you are really worried about getting hungry before going to bed, you can save the tomatoes for dinner and eat them again before going to bed.

   In addition to not eating before going to bed, but also to control the time of drinking water, try to avoid drinking water one or two hours before going to bed.

   4. Exercise requirements for weight loss in a week

Exercise more and do not maintain the same posture for a long time. Whether standing, sitting or lying down, change your posture every half an hour and simply stretch. This can promote blood circulation, prevent speed and fat accumulation, and avoid muscle loss .

   Develop exercise habits, exercise at least three days a week, choose walking, skipping rope, high-intensity interval exercise, and jogging.

   It is difficult to lose weight with correct living habits, reasonable diet control, and proper and adequate exercise.

Healthy weight loss

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