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Which gene or lifestyle is more likely to cause obesity

25 People involved  2021年04月12日 08:50  classification : how lose weight  comment

If the parents are obese, their children are usually obese. Therefore, most people think that obesity genes are more likely to cause obesity. Is this really the case? Relevant surveys show that people with obesity genes are more likely to gain weight.

   And obese people have obesity genes, which are closely related to the lifestyle habits that induce obesity. If you live in an environment that can induce obesity for a long time, you will get fat even if there is no obesity gene.

  Is there an obesity gene to get fat?

   If you have an obesity gene, will you be fat? This is not the case.

  Obesity genes will slow down basic metabolism and accumulate fat, and let it grow, obesity will result. If the intervention can be adjusted in time, the occurrence of obesity can be suppressed.

  How can we fight against obesity genes, suppress obesity, and maintain a slim figure?

   1. Develop a regular lifestyle

   Eat three meals on time every day for balanced nutrition. Don't be hungry, eat a full meal, overeating, and eat supper. Eat healthy foods and avoid fried, greasy foods and desserts.

   Go to bed early and get up early, can't stay up late, go to bed before 11 o'clock every night, sleep for seven hours.

  Don't be too lazy. It is recommended to develop good exercise habits. If you don’t have enough exercise time, you should also ensure that you have more than half an hour of daily activities every day.

   2. Develop a good habit of drinking plenty of water

  Water is the medium of body circulation. As long as enough water is added, the blood circulation and metabolism of the whole body can be improved, which not only accelerates the burning of fat, but also improves the physique that is prone to gaining weight and makes the body easy to lose weight.

   In addition, drinking warm water can keep the body full and help reduce appetite and prevent overeating.

   Drink about 2 liters of warm water or tea a day, but don't drink too much at a time. Drink it slowly in several times, which is more conducive to the body's absorption.

  3. Develop an eating habit of chewing slowly

   In addition to controlling food intake, you must also pay attention to your diet. Develop the habit of eating slowly, every meal for about fifteen minutes.

   Chewing and swallowing slowly can make the feeling of fullness come early, and control the appetite while eating, and the effect of Weight loss is remarkable.

   Both obesity genes and obesity-causing habits will make you obese, but don't worry too much. As long as you can follow the above habits, you can suppress obesity and become thinner and thinner.

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