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Correct these habits. You can lose eight catties without losing ten catties.

27 People involved  2021年04月12日 08:51  classification : how lose weight  comment

Are you still using the old methods of dieting and crazy exercise to lose weight? This method of Weight loss is not only difficult, but also poorly sustainable. This time it is recommended to correct the wrong Weight loss habits. As long as you correct your wrong habits, you can lose weight easily without restricting your diet and sweating.

  Life habits seriously affect the body's blood circulation, endocrine and metabolism. If you develop the wrong habit, it will induce obesity, form a constitution that is easy to gain weight, and even affect your health. As long as the wrong living habits are corrected, the circulatory metabolism of the whole body can be optimized, and the effect of weight loss and health maintenance can be obtained.

   1. Correct the lifestyle habit of sitting immediately after a meal

   Blood sugar levels rise sharply after meals. In order to balance blood sugar, the body secretes a large amount of insulin, which not only accumulates fat, but also promotes the formation of a fat-prone body. If you sit and rest immediately after a meal, it will give you a chance to accumulate fat and obesity.

   In order to suppress obesity, it is recommended to correct the habit of sitting and resting immediately after a meal, and simply take a walk or clean the dishes after a meal. The habit of light exercise about 15-20 minutes after a meal can not only slow down the rise of blood sugar levels after a meal, but also increase the body's metabolic rate, which has the effect of inhibiting fat accumulation and hindering obesity.

   2. Correct the habits of eating fast

   It takes about fifteen minutes from the beginning of the meal to the feedback of the satiety signal from the brain. Eating too fast will eat a lot of food before the feeling of fullness appears, leading to excessive calorie intake and easily leading to obesity. Not only that, eating fast is bad for the stomach.

   It is recommended to correct the habit of eating fast and eating slowly. Chewing slowly can not only eat less food before the feeling of fullness, but also make the feeling of fullness come early, control the calorie intake, and have a significant weight loss effect.

   3. Correct the living habit of staying up late

   Most young people have the habit of staying up late, which not only affects their mental state, but also affects the secretion of leptin, leading to slow metabolism and edema.

   It is recommended to correct the habit of staying up late, and develop the habit of going to bed early and getting up early, so that it can secrete the leptin that promotes, and it will greatly help increase the speed of metabolism and reduce appetite.

   can't stand the pain of dieting and exercise, you can try to correct the wrong weight loss habits, so that you can successfully remove excess fat and make the process of weight loss easier.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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