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Ways to lose three to five pounds a week

29 People involved  2021年04月12日 08:51  classification : Lose weight fast  comment

Many people will give up Weight loss because the Weight loss effect is not obvious. If there is no return after hard work, it will frustrate the motivation to lose weight and cause weight loss to fail.

   This time we introduce a way to lose weight, which can achieve significant results within a week. Not only can you lose weight successfully, but you can also strengthen your belief in losing weight.

  Specific ways to lose weight within a week,

   1. Only eat three meals a day. Do not eat any food except for three meals, especially any snacks and drinks.

   2. Eat oatmeal milk (two spoons of oatmeal 200 ml milk), boil broccoli (or other vegetables you like), boil eggs (one)

   Have five boiled prawns (or big palm chicken breast), boiled cabbage (or other favorite vegetables), and sweet potatoes (one piece) for lunch

   For dinner, eat a bowl of vegetable soup made of enoki mushrooms, tomatoes, and tofu (other vegetables can also be added). If you don’t like vegetable soup, you can switch to vegetable salad, but eat low-calorie condiments.

   3. Eat slowly, every meal is full, supper should not be too late, eat it before 18 o'clock.

   4. Guarantee about 2 liters of drinking water per day. If you don't like white water, you can change it to tea, but it can't be any kind of beverage.

   5. Drink one or two cups of black coffee without any additives before 2 pm every day.

   6. You cannot eat any food every other time. If your stomach is empty, it is recommended to drink water to satisfy your hunger. Do not eat any food after dinner and before going to bed, and do not drink water one hour before going to bed.

   7. Develop a good habit of going to bed early and getting up early. You must go to bed from ten to eleven every day. Early to bed and early to rise can effectively relieve appetite and improve metabolism.

   8. Find a flat wall and stand against the wall for about 15 minutes every day. Standing against a wall can stretch the muscles of the whole body and help improve blood circulation.

   9. Accumulate 10,000 to 15,000 steps every day. Exercise at least three days a week for more than 40 minutes at a time. You can choose any form of exercise you like.

   10. Soak your feet in warm water for about 15 minutes before going to bed. The water level is higher than your ankle, and the water temperature is about 40 degrees.

   If you live in the above way for a week, you can lose at least three to five pounds.

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