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How to lose weight quickly How to reduce fat on shoulders and back

7 People involved  2021年04月02日 17:45  classification : Weight loss  comment

How to reduce fat on shoulders and back

   If there is a lot of fat on the shoulders and back, don't even think about what kind of strapless halter outfit. How to reduce the fat on the shoulders and back is the most effective? Let me share with you a few simple yoga techniques to help you develop a beautiful back.

   Spend 20 minutes of practice before going to bed every day, beautiful back yoga, and accumulate the strength of "human clothes hangers" bit by bit, so that people can wear all kinds of clothes beautifully. Among them, the following exercises of pressing the palms together and pushing the wall can also help to eliminate the accessory breasts and make the chest shape sharper and more stylish.

  The first move/joint movement

   [Basic Version]: Put your palms together in front of your chest and push your palms together to tighten the muscles (pectoralis major) on the front of your chest, lengthen the clavicle line, and tighten your arms.

   [Enhanced Version]: Put your hands together, bend your elbows 90 degrees together, with your fingertips facing up, and slowly raise your elbows to shoulder height.

   [Guide]: If you have too much fat on your shoulders and back, don't even think about what kind of off-shoulder halter outfits look like. How to reduce the fat on the shoulders and back is the most effective? Let me share with you a few simple yoga techniques to help you develop a beautiful back.

  The second move / Push the wall movement

[Standing version]: Face the wall, straighten your back without hunchback, open your hands shoulder-width apart, slowly lean forward, bend your elbows, clamp your arms under your arms, and then slowly push the wall, about 5 to 10 seconds Then return to the original standing movement. However, it is not recommended for people with wrist injuries.

[Kneeling version]: Kneel on the knees, simulate a push-up action, place your hands directly under your shoulders, bend your elbows, clamp your upper arms under your armpits, and lower your upper body. After staying for a few seconds, straighten your elbows and support naturally. Lift up the upper body. This is the "kneeling crocodile pose" in yoga. Be careful not to shrug your shoulders and hunch back when you practice.

  The third stroke / chest expansion exercise

   [Basic Version]: Stand with your feet shoulder-width apart, hands clasped behind your back and ten fingers together. Slowly straighten your arms, keeping your fists away from your back. This action can strengthen the back muscles and beautify the shoulder lines.

[Enhanced version]: This is the "Legacy Locust Pose" in yoga. The human body is lying on the yoga mat, with both feet slightly open, hands on the back and clenching tightly, slowly straighten the arms, and keep the fists away from the back, and the upper body takes advantage Lift up, stay for about 5 to 10 seconds and then return to preparation.

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