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Weight loss exercise that can lose weight by exercising for 4 minutes a day

30 People involved  2021年04月12日 08:53  classification : exercise to lose weight  comment

HIIT exercise is a training method that has attracted much attention in recent years. It is said that a significant fat burning effect can be obtained in just a few minutes.

  What is HIIT?

  HIIT exercise is short for high-intensity interval training. It is a way of exercise. High-intensity exercise and short rest are performed alternately. You can lose weight in just a few minutes each time.

  How to develop HIIT movement, the method of HIIT movement

   There is no fixed method for HIIT exercise, but there are many modes. The most famous of these is the Tabata movement. It is said that sticking to the Tabata movement for four minutes can achieve a significant fat burning and shaping effect.

   Specifically, Tabata includes eight exercise groups, of which 20 seconds of high-intensity exercise and 10 seconds of rest are a group. Exercise eight consecutive groups every day. For high-intensity exercise, it is recommended to run fast, walk briskly, ride a spinning bike, stretch muscles, etc.

   HIIT sports precautions:

   1. Pay attention to diet

   After HIIT exercise, you will feel fatigue, but you should not overeating, so as not to consume too much calories, which will affect the effect of exercise and Weight loss. It is recommended to eat a reasonable diet one hour after exercise, eat 80% full, do not eat high-calorie food, it is recommended to eat light food and boiled lean meat.

   In addition to food, drink water, especially before and after exercise, add enough warm white water.

   2. Make sure that there is enough muscle stretching before and after exercise

  HIIT exercise is a high-intensity training method, so please stretch your muscles for 10-15 minutes before and after exercise to avoid sports injuries. At the same time, expand the range of muscle activity while exercising, which will help improve the exercise effect.

  HIIT exercise can be completed in a short time, so it is a good choice for those who are usually busy with work and do not have time to exercise. In addition, HIIT exercise is positive and happy, so there will be no exercise pressure during exercise, which helps to improve the continuity of exercise.

   exercise to lose weight is a must, but you can’t persist. It is either blocked by busy work or defeated by inertia. The HIIT exercise mode introduced this time can not only reduce exercise time, but also relieve exercise inertia, which is suitable for most people.

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