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Life tips to make you thinner and thinner

37 People involved  2021年04月12日 08:58  classification : exercise to lose weight  comment

For girls who want to be beautiful every day, losing weight is a very simple way. This time I introduce some simple life tips. By developing these habits, you can become thinner and thinner.

   In addition to reasonable diet and exercise during Weight loss, good habits in life are also essential.

   1. An optimistic attitude

   Optimism can relieve stress and help improve blood circulation and metabolism. It can not only lose weight and reduce fat, but also detoxify, maintain skin care, and resist aging.

   Optimism can also reduce the desire to eat, not only control food intake, but also prevent overeating, which is very helpful for fitness and Weight loss.

  2. Friends gatherings are changed to outdoor or gymnasiums

   In the past, friends gathered to eat and drink. If they are not careful, they will eat too much and eventually lead to obesity.

   If the party is changed to outdoor or gym, not only can reduce food intake, but also increase the amount of exercise, which is conducive to weight loss.

   Not only that, participation in outdoor sports can also promote the secretion of dopamine, which helps to improve blood circulation and metabolism, and can lose weight and keep fit.

   3. Light meal for dinner

  In the usual diet, dinner is always the richest meal of the day. If this is the case, food cannot be digested completely before going to bed, which will easily induce obesity and affect gastrointestinal health.

   But if you eat a light dinner, you can avoid excess calories and achieve the effect of fitness and weight loss. In addition, eating a light dinner can also reduce the burden on the stomach, which can not only be healthy, but also improve the intestinal health and gastrointestinal motility.

   4. Go to bed early and get up early

  Develop the good habit of going to bed early and getting up early. Sleeping for seven hours a day can secrete the promoted leptin. When the leptin secretion is sufficient, it can increase the metabolic rate, suppress the appetite the next day, and lose weight.

   5. Soak your feet in warm water

  Warm water feet can not only relieve fatigue, but also eliminate edema, improve metabolism, and have a significant effect on weight loss and fitness.

   It is recommended to soak your feet in warm water for about 15 minutes before going to bed every night. The water level is higher than the ankle, and the water temperature is about 40 degrees.

   I often do these things in my life, and I will definitely get thinner and thinner.

Healthy weight loss

source:Healthy weight loss(,Please keep the source and link for reprinting

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