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I lost ten catties in a month by doing this

34 People involved  2021年04月12日 09:01  classification : Weight loss  comment

I really want to lose weight, but my normal life is always busy, so the Weight loss effect is not good.

   This time, I recommend a short-term intensive diet to lose weight. As long as you control your diet for one month, you can lose ten pounds.

  : Specific requirements for a one-month intensive diet to lose weight

   First of all, the Weight loss is mainly boiled eggs and grapefruit.

  'S recommended daily menu is:

   Breakfast, eat a piece of whole wheat toast (or a small bowl of oatmeal), boiled eggs (one), grapefruit and black coffee

  Lunch, in: Boil two eggs (you can also use five boiled prawns, a palm-sized boiled lean beef or chicken breast, one or two tomatoes, a cup of black coffee, a sweet potato or a corn instead)

   dinner, boiled eggs (two egg whites), a plate of vegetable salad and a grapefruit

   The best way to cook three meals is to boil them. The seasoning can only choose basic salt or soy sauce, not high-calorie salad.

   In addition, walking is the main way to lose weight.

   The cumulative walking time per day should be more than 40 minutes or the number of walking steps should be more than 15,000 steps. Although walking exercise cannot burn a lot of fat immediately, insisting on walking exercise can avoid accumulating fat production and fat burning

   In addition to ensuring enough walking time every day, walk or stand for about 15 minutes after each meal to prevent a sharp rise in blood sugar levels and fat production.

   Weight loss precautions,

   1. During the weight loss period, diet is restricted. If you feel any discomfort, stop losing weight.

   2. Weight loss is a process. Keep losing weight for at least one month to get the effect of losing ten pounds.

  3. During weight loss, do not eat any other foods except the foods introduced in the recipe, especially high-calorie snacks. If you feel hungry between meals, you can drink warm water to fill your hunger.

   4. Develop the habit of eating slowly, about fifteen minutes per meal.

   5. The meal time for breakfast and dinner. Dinner ends four hours before going to bed. Do not eat any food after dinner until before going to bed.

   6. Drink plenty of warm water, 1.5 to 2 liters of warm water a day.

  7. Develop a good habit of going to bed early and getting up early, and ensure 7 hours of adequate sleep every day.

   Strictly follow the above methods to lose weight, and you can lose ten catties a month.

Healthy weight loss

source:Healthy weight loss(,Please keep the source and link for reprinting

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