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Can exercise to lose weight and practice yoga to lift buttocks?

6 People involved  2021年04月02日 17:47  classification : Weight loss  comment

Can you lift your hips while practicing yoga?

  Practicing yoga can help us lose weight and shape, build a good figure, and release the pressure of work. It is a beneficial exercise for the body and mind. Let's take a look at can yoga practice can lift buttocks?

  Practicing yoga can raise the buttocks, because the practice of yoga can help the consumption of fat in the buttocks, but also tighten the buttocks muscles, so it has the effect of lifting the buttocks.

   1. The more fat and excess fat accumulated in the buttocks, the easier it is to sag. Yoga can promote blood circulation, burn calories, and have a fat-burning effect. It is also effective for reducing fat on the buttocks.

2. Many people’s hips are bloated and sagging because their metabolism is slow and they can’t excrete toxins smoothly. Excess water and waste will accumulate in the lower body. Some poses in yoga can promote the smooth flow of blood to all parts of the body and improve Metabolism is conducive to the excretion of toxins from the body.

  3. There are some movements in yoga that can exercise the buttocks muscles, which can tighten the buttocks, and thus have the effect of lifting buttocks.

   Yoga buttocks lift

   curve twist type

   Action essentials:

   Carry out warm-up exercises, soften the body through about 10 postures, stretch the limbs, and reduce sports injuries.

   Stand, lift the left calf backwards and bend, grab the left foot with the right hand, join the knees, straighten the right arm, and place the left hand on the right hip.

When    exhale, turn our body to the right. At this time, we should be able to feel the stretched feeling of the waist on the left side, perform five to ten yoga breaths, and then change direction to practice.

   locust style

   Action essentials:

   The practice steps of locust pose are very simple, even beginners can practice this pose without stress. Everyone might as well come and learn!

   Lie down on your stomach, with your hands down and your arms close to your body, with your legs close together, and your jaw touching the ground.

   Inhale, raise your right leg straight up (or bend your leg if you feel difficult) to maintain stability, bend your left leg, and press the center of your left foot against the front of your right knee or thigh.

   Friends who do not have a foundation in yoga should feel whether our buttocks have been exercised when they practice this step. Such exercises should persist for 10 times.

   leg stretch

   Action essentials:

   Bend the left leg, extend the right leg back and kneel on the mat, placing both hands on both sides of the left foot.

   Inhale and bend the right calf, grab the right foot with the left hand, and exhale the right arm to extend forward.

   After doing the above actions, keep this position for a few seconds and breathe 3 to 5 times. Continue to relax your body and prepare for the following exercises.

   Relax your arms, drop your right calf back on the mat, shift your weight back and sit on your right heel, stretch your left leg forward and relax.

   Exhale, use the abdomen, chest, and head to move closer to the left leg in turn, maintaining natural breathing. Repeat in the opposite direction.

   Bridge

   Action essentials:

   1. Lie on your back with your feet shoulder-width apart and your hands close to the front of your body.

   2. Bend your legs, keep your heels as close to your hips as possible, and touch your heels with your hands as much as possible.

  3. Inhale, slowly lift up the buttocks, tighten the root lock (anus and perineum), experience the stretch of the crotch, take a few deep breaths.

  4. Support the back of the waist with your hands, slowly raise your left leg after you have mastered the balance, and after a few seconds, change to the other side and repeat the exercise.

   5. Exhale, slowly return the hips and back to the ground, relax, and adjust the breath.

   Tiger pose

   Action essentials:

   1. Four-corner preparation, arms and thighs are perpendicular to the ground.

   2. Exhale adduction, left knee close to forehead, left toe lifted off the ground, abdomen and back stretched out.

  3. Inhale, slowly straighten your left leg upwards, try not to turn your hips, raise your head and look up with your eyes, and lift your weight

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