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Cheats for weight loss, how to eat without getting fat

20 People involved  2021年04月12日 19:56  classification : Weight loss  comment

Who says you can’t eat your favorite food to lose weight? If you eat it in the right way, you can get a good figure by eating any food.

   Summarize some common eating methods of online celebrities, learn to eat, and keep in shape no matter what you eat.

   1. Eat as slowly as you can

   It takes about fifteen minutes from the beginning of the meal to the feeling of fullness and the desire to eat subsided.

   When you slow down your diet, you can eat less food when the feeling of fullness and appetite disappear, so that you can get the effect of reducing calorie intake and maintaining your body.

   Chew each bite about thirty to forty times. Eat a meal for more than fifteen minutes.

   In addition, slow and full chewing can easily reduce appetite and feel fuller in advance, which can better reduce calorie intake and achieve the effect of Weight loss.

   Don’t gobble it up, eat slowly, so that you can enjoy the food and achieve the effect of losing weight.

   2. Eat vegetables first

   When eating, eat vegetables first, so that the dietary fiber in vegetables can be used to enhance satiety, control diet, reduce calorie intake, and achieve the effect of Weight loss.

   In addition, the dietary fiber in vegetables can also slow down the increase in blood sugar after a meal and inhibit obesity. Not only that, these dietary fibers can also form a barrier on the intestinal wall, inhibit the absorption of oil and sugar, and have a better fitness effect.

  Adjust the diet order, eat vegetables first at each meal, so as to reduce the calorie intake while suppressing obesity.

  3. Advance eating time

   Compared with the evening, eating in the morning can better avoid obesity.

   According to changes in the biological clock, the metabolism becomes slower and slower at night. If you eat at this time, it will cause a lot of excess calories and easily induce obesity.

   On the contrary, the metabolism is fast in the morning and daily activities are sufficient. Even with a normal diet, calories can be consumed quickly to achieve the effect of maintaining the body and suppressing obesity.

   If you want to lose weight, it is best to eat high-calorie and high-sugar foods before 10 am, and try to eat light foods after 10 am.

   Don’t be envious of how others don’t get fat by eating. Learn the above methods and you can lose weight when you are full.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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