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Four weeks super weight loss method, can burn any type of fat

28 People involved  2021年04月12日 19:58  classification : how lose weight  comment

Obesity has different reasons and ways, so people will choose different ways to lose weight from different angles. This time I introduce a general method of Weight loss. Regardless of the reason, no matter what makes you fat, if you lose weight in this way, you will lose weight successfully.

   Around the fat reduction method, it is easy to burn all kinds of fat

   1. Eat brunch normally, but not well. Saturation is the best diet. For brunch, you can eat any food you like, but maintain a nutritional balance. Dishes accounted for 50%, protein accounted for 30%, and staple food accounted for 20%.

   2. Dinner should be eaten at three o'clock in the afternoon. You can only eat boiled vegetables and eggs (other foods cannot be eaten). You can eat until you're slightly full, but you can't get enough. Supper is not allowed at three o'clock after dinner.

   3. There is a feeling of fasting from breakfast until three o'clock in the afternoon. Don't be forced to bear it. You can eat fruits or nuts to satisfy your hunger. After three o'clock in the afternoon, I felt hungry and wanted to drink water to fill my hunger. I'm really hungry, so I can eat cucumber to satisfy my hunger.

   4. Get rid of the gluttonous eating habits and eat slowly. Chew each bite about 30 times and eat about 15 minutes per meal.

   4. You can't drink beverages at ordinary times, and you must develop a good habit of drinking warm water. Drink 1.5-2 warm white water or some warm tea every day. Drinking a glass of warm water every morning not only promotes the excretion of stool, but also accelerates the burning of fat. To prevent edema, avoid drinking water after 8 o'clock in the evening.

   5. Develop a good habit of going to bed early and getting up early, going to bed around 10 o'clock every night, and sleeping 7 to 8 hours a day.

   6. Do more stretching exercises. Insist on morning and evening muscle stretching exercises can not only eliminate edema, but also expand the range of muscle activity, which is conducive to the improvement of metabolic speed and the formation of lean body mass.

   7. Get in the habit of soaking your feet or taking a bath before going to bed. The bath time is about fifteen minutes, the water temperature is about 40 degrees, and the water level must be higher than the ankle.

   Weight loss is not a balloon deflation, it takes a process. Therefore, if you want to lose weight successfully, please follow the above methods to lose weight for a period of time to achieve significant weight loss results. Keep the above habit, you will be able to maintain a slim figure.

Healthy weight loss

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