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What are the daily slimming tips

30 People involved  2021年04月12日 19:59  classification : how lose weight  comment

What are the daily slimming tips

   1. Go home for dinner

   In order to reduce costs, outside restaurants usually use high-fat animal oils, add excessive amounts of salt and MSG for cooking. Excessive intake of these will make our body function imbalance and reduce the rate at which we burn fat. Therefore, the editor recommends that everyone has enough food and clothing and try to go home to eat as much as possible. Safe, save money, and lose weight healthily.

Daily weight-loss tips, you can easily lose weight without dieting

   2. Only eat 80% full

   We can't resist the temptation of good food. We are full, but still reluctant to give up. Especially housewives will feel that they are wasted if they don't eat, so there will always be intermissions, trying to clean up the leftover food. But have you ever thought about how much time and energy you have to spend to lose weight in order to lose fat? So, it’s enough to eat enough. Seven or eight full meals are enough.

   eat gum

   Even if you are losing weight, you can't change the character of the "little cat". Then, when you are greedy, chew gum. It can suppress your hunger and reduce your excessive calorie intake. Although the amount of calorie reduction is relatively small, if the daily intake of 60 kcal can be reduced, it can be reduced by 3 kilograms a year. And regular chewing gum can prevent tooth decay and keep your breath fresh.

  4. Use mini plates for food

   The same amount of food can be packed in a dozen plates and a small plate. Obviously, you will find that the small plate will be richer and more delicious, and it will bring you more joy when eating. The most important thing is that using a small plate to serve meals can reduce your intake by 100 to 200 kcal a day, and you can reduce your weight by 4 to 9 kg a year. Isn't this amazing?

   5. Master proper diet

   Slender people have a common habit, which is to be loyal to their appetite for more than 5 days a week.

   For better persistence, MMs can try to download some effective Weight loss software to help them control their diet. This way the food you eat every day can be seen at a glance and can help you supervise yourself.

   6. Even if you go out to eat, stick to your own principles

   The food outside is usually in Gaokalu, so be sure to control your appetite. You can order dessert before dinner. Eat desserts, blood sugar will rise, and blood glucose will rise. The serotonin contained in glucose will be transported to the brain as a raw material for increasing hormones to relax the body. Eating dessert before meals means to relax your nerves, reduce food intake, and ultimately lose weight.

  7. Burn more than 100 kcal every day

   If you can burn an extra 100 kcal a day, you can lose 4.5 kg a year even if you eat it every day. For example, the following methods: spend 20 minutes walking and weeding every day, or spend 30 minutes cleaning; or run for 10 minutes.

   8. Control sugar

   Acidic beverages contain liquid glycolipids. Compared with the daily intake of 450 kcal of sweets, the calorie intake of the same amount of carbonated beverages will be higher, and the daily consumption of carbonated beverages will increase by 1kg in one month. So no matter how much you like carbonated drinks before, please start from this moment and turn them into low-calorie teas. If you don't like to drink tea, you can also make lemonade or scented tea, which can also play a role in detoxification and beauty.

Healthy weight loss

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