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How to lose weight more effectively, 5 tips to teach you to lose weight easily

53 People involved  2021年04月12日 20:02  classification : Weight loss  comment

Weight loss is our eternal topic. There are many ways to lose weight in life, but what kind of method is better for Weight loss?

   1. We know that water is the source of life and an essential substance in the process of weight loss. Friends who want to lose weight can insist on drinking 8 glasses of water a day, and must drink enough water, which should reach about 2000 ml. If it is summer, they need more water to lose weight. Drinking plenty of water can expel all toxins from the body and clean up all wastes in the intestines. In addition, drinking water can increase satiety, so they don't want to eat other foods.

   2. Reasonably arrange three meals a day

Want to lose weight is not to let everyone avoid eating at all, but to arrange three meals a day reasonably, breakfast must not be ignored, nutrition must be guaranteed, breakfast can be eaten with some cereals, low-fat milk, or with some bananas, apples and other fruits . Such a diet can help everyone to defecate, but also nutritious; lunch should be full, but mainly vegetarian dishes, reduce the amount of staple food. If you want to eat meat, you must eat lean meat; dinner should be eaten earlier, not too much, mainly light.

   3. It is forbidden to eat before going to bed every day

   One of the biggest taboos to lose weight is to eat supper every day before going to bed. If everyone eats dinner every day, they will get fatter and fatter. I hope everyone can get rid of this bad habit and stop eating any food three hours before going to bed every day.

   4. Apple diet

   Eat apples for 2 days, then eat them normally for 3 days. A few cycles are useful.

   Principle: Obese people almost always have bloating due to overeating and cannot control their appetite. Apple's method of weight loss can shrink the stomach. After losing weight, the appetite becomes easier to control, the taste becomes normal, and I don't like sex foods or greasy foods.

   Apple weight loss can produce white blood cells in the blood, improve the body's resistance and immunity, promote nerve and endocrine function, and help beauty. The advantage of eating apples to lose weight is that you don’t have to be hungry, eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not consume more calories than daily life, so it will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis, and constipation.

   5. Don't take the elevator to climb the stairs

   Now we cannot do without the elevator. Some friends live in tall buildings and take the elevator every day. Or working in a high-rise building, you also need to take an elevator. If you want to lose weight, it is recommended not to take the elevator and climb the stairs instead. This can indirectly achieve the effect of exercise slimming.

Healthy weight loss

source:Healthy weight loss(,Please keep the source and link for reprinting

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