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Daily tips for the best weight loss

29 People involved  2021年04月12日 20:04  classification : Weight loss  comment

Although daily posture cannot reduce calorie intake, nor can it directly consume a large amount of calories, it can improve blood circulation throughout the body, promote detoxification, and is very helpful for improving metabolism and losing weight.

   This time I will introduce a few daily postures that have the best Weight loss results.

   1. Take a deep breath

   Standing or sitting, then straighten your back, open the entire chest, adjust your breathing slowly, and then take a deep breath.

   Inhale slowly through the nose until the stomach expands to the maximum. After maintaining the posture of inhalation for two seconds, slowly exhale the air with your mouth, while the navel is slowly leaning towards the spine until the abdominal muscles are stretched to the limit.

   Maintain this position for three seconds, and then continue to take the next deep breath. You can practice deep breathing several times a day.

   This simple breathing posture can effectively stretch the waist and abdomen muscles, not only can increase the metabolic rate of the abdomen, but also help to shape the waist and abdomen muscles, and the effect of Weight loss is significant.

   2. On tiptoe

   There is no time to exercise, but there is always free time. You must not be lazy at this time. It is best to stand up and exercise on tiptoes.

   Lie on your back and tighten your waist, abdomen and hip muscles. Apply force to the core part of the body, stretch the body upwards, lift the heel, and then put it back on the ground. Each cycle of tiptoe exercises about 30 times, practice several times a day.

   Tiptoe exercise can promote the blood return of the calf, eliminate edema, and promote the removal of toxins. Stovepipe and improve the body metabolism effect is remarkable.

   In addition, tiptoe exercises can also lengthen the muscles of the legs, which is a great help in eliminating fat in the legs and correcting the shape of the legs.

   3. Standing against the wall

   The correct standing posture is the most effective stretching for the whole body, which can stretch the muscles of the cluster and return the internal organs. Helps improve blood circulation and shape the body.

   Find an empty wall, and then lean the back of the whole body against the wall. In particular, make sure that the head, shoulders, waist, and legs are all against the wall. You can stand against the wall several times a day, each time for about five minutes.

   Simply standing against the wall can open the entire chest and stretch the muscles of the back. Not only can the back become thinner, but it can also increase the vitality of brown fat cells, and the effect of weight loss and body shaping is significant.

   Not only that, standing against a wall can also stretch the muscles of the waist, abdomen and buttocks, which helps to thin abdomen and reduce abdominal circumference.

   Do more of these postures in your spare time, so you don’t have to endure the hard work of exercise, and you can get thinner.

lose weight

source:Healthy weight loss(,Please keep the source and link for reprinting

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