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Ways to lose weight to ninety catties

31 People involved  2021年04月12日 20:05  classification : Weight loss  comment

It is not difficult to lose weight, but how to maintain a good figure for a long time. There are many people who succeeded in losing weight in the early stage, but the rebound was severe later. This experience not only increases the psychological burden, but also affects blood circulation and metabolism.

   Therefore, the introduction of three major Weight loss rules can not only easily lose weight to 90 kg, but also reduce the rebound rate of Weight loss and help maintain a good figure for a long time.

   Weight loss rule one, eat your favorite food for brunch

   Strict dietary restrictions are not an effective way to lose weight, but the biggest taboo during weight loss. Because too much food restriction will make the body lack of nutrition, and then slow down the speed of circulation and metabolism, not only can not burn excess fat, but also make more fat accumulation in the body.

   In addition, excessive dietary restrictions can also cause a lot of psychological stress. Once out of control, it will lead to overeating, which is not conducive to weight loss and easily causes weight loss rebound.

   Therefore, this time it is recommended to selectively restrict diet, which can not only supplement the body with nutrients, reduce the pressure of weight loss, but also burn fat and inhibit fat accumulation.

   You can eat what you want for breakfast and lunch every day, but you must control your appetite reasonably and stop eating when you are full.

   Dinner should be as light as possible. It is recommended to eat boiled vegetables and boiled chicken breast instead of staple food. And I only eat half a dinner. Do not eat any food after dinner until before going to bed.

   Weight loss rule two, increase daily activity

   Although daily activities cannot achieve immediate weight loss, it is an effective way to improve blood circulation and metabolism. As long as you can maintain enough daily activities every day, you can not only improve your body, but also help maintain a good body for a long time.

   It is recommended to accumulate more than one hour of activities per day. The time for each activity does not need to be too long, but it adds up to an hour to effectively lose weight and keep fit.

   Weight loss rule three, resolutely do not eat snacks

   Snacks are small in size and will not feel full after eating too much, but they will consume a lot of calories and additives, which will not only induce obesity, but also accelerate aging. Therefore, we must stop eating snacks.

   Most people eat snacks to relieve loneliness and buffer hunger between meals. Snacks are not the only food that can reap this effect. Fruits and nuts can fill your stomach and relieve appetite.

   Food cravings and hunger during the weight loss process, it is best to choose fruits and nuts to relieve them. It not only inhibits fat production, but also supplements the body with nutrients, helps to increase the fat burning rate and anti-aging.

   Cultivating the above three habits in daily life can not only easily lose weight, but also keep the body in good condition for a long time.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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