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A quick way to lose five pounds a week

32 People involved  2021年04月13日 08:06  classification : Weight loss  comment

The new year is coming. Various party activities will continue at the end of the year, and the demand for a slim figure will become more urgent. This time I introduced a set of methods to lose weight by five catties a week.

   But please pay attention to lose weight quickly in a short period of time. Do not use it for a long time, so as not to affect your health and prevent Weight loss pressure.

  How to lose weight quickly by losing five pounds a week,

  一, the diet part

   Breakfast (eat before 8:30): a boiled egg oatmeal, half a bowl and a plate of boiled cabbage

  Lunch (around 12 o'clock): Boiled eggs, two boiled broccoli on a plate

   Dinner (around 3 pm): Had half a piece of soft tofu and a plate of boiled cabbage

   diet requirements,

   1. Three meals a day, I feel empty every once in a while. Don't force it. You can drink warm water and eat tomatoes to satisfy your hunger (other foods cannot be eaten). Stop drinking and eating after 8 o'clock in the evening.

   2. Develop a good habit of eating slowly. Chew each kind of food more than 30 times, each for about 15 minutes.

  3. In order to avoid the desire to eat midnight snack before going to bed, it is recommended not to stay up late, and to develop a good habit of going to bed and getting up early.

  Second, exercise part

   Exercise three days a week. Recommended exercises include skipping rope, jogging, brisk walking, machine exercise and yoga.

   It is best to choose the exercise method you like. This can avoid exercise stress, and is also conducive to continuous exercise.

   Stretching the muscles before and after any exercise can not only improve the exercise effect, but also relax the muscles, increase the metabolic rate, and have the effect of losing weight and becoming thinner.

  三, the custom part

   1. Persist in eating on time and correct hungry and full eating habits.

   2. There is no need to endure excessive hunger and avoid overeating.

   3. Early to bed and early to rise can prevent appetite before going to bed, and can also promote the secretion of leptin, which has a significant effect on Weight loss and detoxification.

   4. Drink plenty of water. Drinking water can promote metabolism, promote detoxification, while still being full.

   5. Keep exercising, and the time for each exercise should be more than half an hour. If time does not allow, you should use your free time to increase your daily activities. Only when exercise and diet restrictions are carried out at the same time can you lose weight quickly and have style.

  Follow the above method to lose weight, and you can lose five catties a week. However, this method will impose dietary restrictions. If you feel unwell during weight loss, please stop losing weight.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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