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Weight loss recipes to lose 10 pounds a week

34 People involved  2021年04月13日 08:11  classification : Weight loss  comment

Some people want to lose weight but do not have enough space or time to exercise. Some people have an annual fitness card, but do not go several times a year. There are also people who take the extremely wrong way of not eating to lose weight. For these people, there is a way to lose weight that can make it more difficult for them to lose weight. This method is called dieting to lose weight. This method saves time and energy, and can also prevent the body from starving. This can be said to be the best choice for Weight loss.

  The importance of diet in Weight loss can account for 70%, but 30% need to be done through exercise. Losing weight requires unremitting efforts, not overnight. In the process of losing weight, you must have enough patience and not rush for quick success. To achieve the effect of losing ten pounds a week, you need to pay a high price. Many people may not accept it. But in fact, as long as we can see results within a week, our motivation to lose weight will be even greater. There is no need to blindly pursue fast weight loss.

   How to eat that week to see the effect of weight loss? It can maintain nutrition, but also ensure that the calories are not high and the weight does not rebound. It seems a bit difficult, but in fact, the ingredients used in the diet are the most common. For example, we often eat whole grains and fruits in our daily lives. These foods are simple and easy to make, but after careful matching, they taste very good. The following content provides a reference for dieters to lose weight.

   You can eat whole wheat bread on Monday morning, have a cup of sugar-free soy milk, chicken breast and a salaga apple for lunch, and eat whole wheat oats and corn for dinner. On Tuesday, breakfast can be cucumber, eggs, a cup of sugar-free yogurt, and lunch is a mixture of red beans, barley, and cashew nuts. Steam eggs and some nuts you like at night (consumption needs to be controlled).

   Wednesday’s breakfast includes a bowl of multigrain porridge, lunch is chicken breast salad, and in the evening it can be oatmeal and fruits, such as strawberries and other fruits. On Thursday, you can eat corn and some nuts for breakfast, and drink a glass of lemonade. Lunch is mashed potatoes and boiled eggs. Eat cold kelp at night. Eat sandwiches and oranges on Friday morning. At noon, we eat vegetable salad and appropriate raisins. The evening dinner is dragon fruit and boiled eggs.

   Don't indulge yourself on weekends, you must still eat fat-reducing meals. Eat purple potato mash on Saturday morning, add vitamin C-rich cherries or cherry fruit, eat some meat at noon, and eat a boiled shrimp vegetable salad. Drink a bowl of radish soup at night. On Sunday morning, we drank low-sugar soy milk and whole-wheat toast for lunch, boiled vegetables and winter melon soup, and drank beauty papaya and fresh stewed bird's nest for dinner.

Healthy weight loss

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