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Ways to lose eight pounds in a month

31 People involved  2021年04月13日 08:12  classification : Weight loss  comment

To lose weight or not to lose weight is to lose excess body fat.

   Normal dieting and other Weight loss methods will reap the results of Weight loss in the early stages of weight loss. But in fact, most weight loss is water, not fat, and it has not achieved the effect of weight loss and cellulite reduction. Therefore, dieting and other ways to lose weight are not recommended.

   This time we recommend a diet-adjusted way to lose weight, which can effectively reduce fat, especially helping to consume visceral fat.

   Diet and lifestyle requirements during weight loss:

  1. Three meals a day, never have enough.

   2. Dinner should be finished four hours before going to bed every day. You can't eat any food after dinner until before going to bed.

   3. Drink plenty of warm water, drink about 2 liters of warm water every day. Hunger happens from time to time, so you can fill your hunger with warm water.

   4. Weight loss requires regular holidays. You can choose to eat any food you usually want to eat one day a week, but you can only eat one.

   5. Go to bed early and get up early, and guarantee seven to nine hours of sleep every day.

   6. Ensure enough daily activities and accumulate more than 10,000 steps every day.

   Type of diet during weight loss:

   Staple food: oats, brown rice, whole wheat, quinoa, potatoes

   Protein food: chicken breast, shrimp, fish, lean beef, eggs, milk, yogurt

  Fats: nuts, olive oil, whole milk

   Fruits and vegetables: low-sugar and high-fiber fruits and starch-free vegetables

   How to eat during weight loss:

   During the breakfast to lose weight, I can only eat the foods described above. Although there is no excessive dietary restriction during the weight loss holiday, you cannot eat too many high-calorie foods at once. Can satisfy appetite, never overeating.

   3. Develop the habit of drinking warm water, don’t drink too much at a time, drink slowly at different times.

  4. Don’t be discouraged if you accidentally overeating. As long as you eat a light diet and exercise enough for two days after overeating, you can avoid obesity caused by overeating.

   5. There will be dietary restrictions during weight loss. If you feel unwell during the weight loss process, please stop losing weight.

   Weight loss is a process. If you want to completely lose fat and become thinner, you must stick to it.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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