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Does black tea have the effect of losing weight?

28 People involved  2021年04月13日 12:44  classification : Weight loss  comment

In summer, many young people like to drink bottled black tea and green tea. Convenience is one aspect. They mainly think that black tea is very healthy and has health benefits. In addition, it is a low-energy food, almost comparable to plain water. Since black tea is low in calories, does drinking black tea have the effect of losing weight? After all, everyone recognizes that drinking plain water has an effect on Weight loss. Since black tea is comparable to plain water, does it mean that drinking black tea also has the effect of losing weight?

Does black tea have the effect of losing weight?


It is undeniable that drinking black tea in moderation is indeed helpful for Weight loss. From a nutritional point of view, black tea has the effects of clearing away heat, detoxifying, replenishing blood and promoting blood circulation, so drinking black tea can improve the discomfort caused by insufficient blood, especially women often have menstrual discharge. , It is easy to have insufficient qi and blood. Drinking some black tea at this time can replenish the qi. As for its weight loss effect, the principle is that black tea contains tea tannins, which can have an antioxidant effect. It can eliminate skin pigmentation and accelerate the discharge of waste materials in the body, thereby assisting weight loss.

Black tea is also rich in caffeine. You may have heard of it. This ingredient can break down fats, which can decompose the fat accumulated in the body into body notes, which can double the fat burning during exercise. In addition, caffeine has a diuretic effect and can stimulate the kidneys to improve water metabolism, which is helpful for reducing weight and eliminating swelling and edema.

Since the question of whether black tea has the effect of losing weight is so sure, how to implement the plan to achieve the desired? Although weight loss cannot be done entirely on black tea, as long as the method is correct, it can at least promote it. It is recommended to drink black tea every day during the day, not before going to bed, or before exercise to promote it. Drinking black tea an hour after a meal can also be used. It can promote the full digestion and absorption of the food you just ingested. A cup of black tea is actually very good after a big fish and meat. It can absorb the fat in the intestine and excrete it from the body, thereby avoiding fat Accumulate in the body. There are many benefits of drinking black tea habitually. It can resist oxidation and protect the skin, fight colds and flu, relieve fatigue, and supplement the growth of vitamins and minerals. In short, black tea has no harm to the body. Have a weight loss plan and can also drink black tea.

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