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How to eat every day to lose weight

28 People involved  2021年04月13日 12:48  classification : What to eat to lose weight  comment

Weight loss is a topic that too many people care about. Diet is very important in a Weight loss plan. How to arrange three meals a day will interfere with the results of weight loss. No matter what weight loss method is used, the importance of diet cannot be ignored. If diet is not done With conditioning and control, the effects of other weight loss programs are bound to decrease, and may not even have any results. Therefore, you must plan your diet. How can you lose weight every day?

How to eat every day to lose weight

First of all, it is necessary to reduce the energy density of food to meet the basic needs of the body, and then control it to refuse the occurrence of insufficient energy required by the body. The so-called food energy density actually refers to the amount of calories contained in the food per unit weight. When the two components such as fat and sugar are high in content, foods with low water content are higher in energy density, such as: fried dough sticks, Cakes, cookies, raisins, dietary fiber, etc., foods with low fat content will have relatively low energy density, such as vegetables, beans, and fish.

For the same weight of 1g, the calories produced by fat are 9kcal, which is more than the sum of 4kcal calories from 1g carbohydrate + 4kcal calories for 1g protein. It can be seen that foods with high fat content must be dieters during the weight loss period. Food components must be avoided because of their high energy density. Therefore, the first thing to follow in terms of diet during weight loss is: low!

The second thing to follow in terms of diet during weight loss is: big!

The volume of the food should be large enough. It is also a 100-kcal calorie food. A small cake may be enough. You can also use a large plate of vegetables and fruits to meet this condition. That is to say, the calories of a small piece of cake and a large plate The calories of fruits and vegetables are the same, but fruits and vegetables are much larger than cakes of the same calorie, making it easier to satisfy your hunger and fullness. These large fruits and vegetables have a relatively high water content, which can make people feel full while controlling calories. This is the main reason why it is recommended to eat more vegetables and less meat during weight loss.


The third thing to follow in terms of diet during weight loss is: more!

Dietary fiber is very important for people who lose weight. Eating more foods high in dietary fiber can speed up the excretion of toxins from the body. On the other hand, after ingesting dietary fiber, it is not easy to be digested by the body and can stay in the intestines and stomach for a long time. This can make people feel full and not easily hungry.

How to eat and drink every day to lose weight. The above content focuses on the following points: low calories, more vegetables, and more dietary fiber. In fact, as long as you pay more attention to controlling the total calories in your diet, you can meet the weight loss conditions. Of course, in order to improve metabolism, Participate in more exercise. During exercise, you have the opportunity to mobilize fat for energy, have the opportunity to burn body fat, and have the opportunity to lose weight successfully.

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