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What kind of tea is good for weight loss

33 People involved  2021年04月13日 12:49  classification : Weight loss  comment

If you want to lose weight, you must choose some suitable methods. If the Weight loss method is wrong, the effect will be greatly affected, and it may also affect the health of the body. Some friends have heard that drinking tea is also very helpful for Weight loss. But I don’t know what kind of tea is better, so today I will show you what kind of tea is good for weight loss?

Drink a tea that has a good weight loss effect: winter melon lotus leaf tea

Winter melon lotus leaf tea is a tea that is very helpful for weight loss. Winter melon and lotus leaf are both cold and cool. They have a very good effect on removing oil and garbage in the intestines. Drink 1 to 2 cups of winter melon every day. The lotus leaf tea can remove all the stools and trash in the intestines, and the wax gourd skin is rich in vitamin C, which has nutrients that can strip the intestines and subcutaneous fat.

Drinking tea with good weight loss effect 2: Honey lemon tea

Lemon is rich in vitamin C and is known as the king of vitamin C, but the taste of lemon is too sour and difficult to eat directly, so the best way is to cut lemon into slices for soaking in water, and add a small amount after soaking in water. The taste of honey will be more acceptable. Honey is also rich in vitamin C, and honey has a laxative effect, so these two materials are put together, and the brewed tea is very good for weight loss. help.

Drinking tea with good weight loss effect 3: Cassia Hawthorn Tea

Hawthorn has the effect of invigorating the stomach, invigorating the spleen and moisturizing the intestines. Cassia seed can dredge the blood vessels and reduce the fat content in the blood. It has the effect of moisturizing the intestines and laxative. Therefore, tea made with cassia seed and hawthorn also has certain effects The effect of weight loss.

After reading the above introduction, I believe everyone understands, what kind of tea is good for weight loss? I hope that all my friends can find the weight loss tea that suits them. Drinking more tea and more water is also very helpful for weight loss, because the increase in water consumption will make the speed of blood circulation and the speed of intestinal peristalsis have a difference. increase. In order to lose weight successfully, in addition to drinking tea, you must also control your diet. Eat more fresh fruits and vegetables, eat less meat, and usually exercise more. Do not exercise less than 30 minutes a day.

Healthy weight loss

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