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These 5 kinds are available in every supermarket, cheap and delicious

27 People involved  2021年04月13日 12:51  classification : how lose weight  comment

There are many foods that can help you lose weight. Today, the editor recommends vegetables to help you lose weight.

1. Chinese cabbage

Chinese cabbage is rich in dietary fiber and vitamin A. Chinese cabbage can be eaten raw, but it is important to keep Chinese cabbage fresh. Chinese cabbage is very high in dietary fiber and can effectively clean the intestines. , So that people who eat this food are more slender.
2. Tomatoes

Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar in cold tomatoes, otherwise the sweetness may affect appetite. Obese, diabetics, and hypertensive patients should not eat the sugar-sweetened tomatoes called "Snowman Flame Mountain".

3. Bitter gourd

Bitter gourd eaten raw, its nutrient intake will be more comprehensive. In addition, in recent years, studies have found that bitter gourd contains fat-clearing elements, which has the effect of Weight loss when eaten raw. This substance only acts on the small intestine, an important part of the body to absorb fat. Change the intestinal cell pore network to prevent the absorption of fat, polysaccharides and other caloric macromolecules, but it does not affect the absorption of nutrients such as vitamins and minerals. However, it is necessary to eat 2 to 3 raw materials a day to have the effect of Weight loss. If eaten cooked, blanched in boiling water or cooked in hot oil, the bitterness will be reduced, and most people can accept the taste, but some of the nutrients in bitter gourd will be lost.

4. Cucumber

Many vegetables have the effect of weight loss, especially cucumbers. Cucumbers have low fat content. Cucumbers contain a lot of copper malonate. This type of substance is beneficial to inhibit the conversion of sugar into fat. Therefore, when eating, make a cucumber , It is very beneficial for weight loss.

5. Bell peppers or hot peppers

Sweet peppers and hot peppers are rich in vitamin C. Vitamin C can improve the body’s immunity and resist various diseases. When hot peppers or sweet peppers are eaten raw, they can not only supplement sufficient nutrients, but also reduce calories. Intake. Conducive to the success of the weight loss career.

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