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An effective way to suppress appetite is very helpful for weight loss

22 People involved  2021年04月14日 08:57  classification : how lose weight  comment

Suppressing the desire to eat can cause psychological stress. If you can't bear it, you will overeating, which is not conducive to Weight loss. If you feel hungry before going to bed, it may be difficult for you to fall asleep. Pro-test effective methods to suppress appetite, which is very helpful for Weight loss

   So in the process of losing weight, don’t force yourself to endure hunger, but subtly reduce the desire to eat, prevent overeating, overeating, and obesity.

   1. Eat sugar-free mint-flavored throat lozenges

   The pungent smell of mint can relieve appetite, which is very helpful in suppressing appetite and reducing food intake.

   Please note that when choosing mint or mint chewing gum, choose sweets with low sugar and additives. And you can’t eat too much at a time, you can only eat one at most.

   2. Drink warm water

   Warm water can stimulate the blood circulation in the intestines, give the brain a signal to eat, help enhance the feeling of fullness, and reduce the desire to eat.

   When your appetite comes, you can try to drink a glass of 200 ml of warm water slowly to satisfy your appetite and reduce your appetite.

   3. Drink black coffee

   The caffeine in coffee has the effect of suppressing appetite. It can reduce the desire to eat and stimulate the sense of fullness. At the same time, caffeine can also increase blood circulation and metabolism, suppress appetite, and increase fat burning rate.

   But caffeine can affect sleep. It is recommended not to drink too much coffee every day, and not to drink coffee in the afternoon.

  Coffee is best to choose black coffee without any additives, which can prevent fearless calorie intake and inhibit the occurrence of obesity.

   4. Eat bitter gourd

   5. Appropriate exercise

   Exercise should choose appropriate light exercise, strenuous exercise is not recommended. Such as walking, standing, stretching.

   When you want to eat food, don’t just be forced to endure it, avoid overeating, otherwise you will not be able to get the effect of keeping your body in shape, and you may get fat again.

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