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What is the reason for the loose thigh meat

9 People involved  2021年04月02日 17:50  classification : Weight loss  comment

What is the reason for the loose thigh meat

   The thigh meat is too loose because of the accumulation of fat, long-term lack of exercise and rapid Weight loss, and the thighs become loose. I want to improve the phenomenon of loose legs.

   1. Too much fat but too little muscle after being too obese

   When people gain weight, they are too obese, too much fat but too little muscle, which will cause the leg muscles to become loose. At this time, if you want the meat on your thighs to become firmer, you need to reduce fat and increase muscle mass appropriately. In short, it is to reduce fat and increase muscle mass. Exercise can be used to resolve muscle relaxation.

  2, thighs become loose after fast Weight loss

   After a successful weight loss, the meat on the thighs is very loose and normal. After a successful rapid weight loss, many of them look like this, because after you successfully lose weight, the subcutaneous fat is gone, and the skin that was previously supported by the fat will be loose. Of course, if you only lose weight through exercise, this phenomenon should not occur, that is, you should lose weight through drugs or other methods.

   3. Long-term lack of exercise

   Long-term lack of exercise, food calories cannot be consumed, fat is most likely to accumulate in the abdomen, thighs, calves and other parts. Often sitting after meals on weekdays, or standing for a long time, will also accumulate fat in the lower body and relax the thigh and calf muscles.

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