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What are the ways to lose weight by exercise

22 People involved  2021年04月14日 09:17  classification : What to eat to lose weight  comment

Sports can be done by many people, so when is the best time to exercise? Do you know? Let's take a look today.

   First of all, exercise is the right time to lose weight

  1, morning exercise: 7:30 ~ 8:00

   Many people have the habit of morning exercises. After a night’s sleep, human body functions cannot be restored to the best state in the morning, and morning exercises are generally arranged before breakfast. If the exercise time is too long, the intensity is too high, the risk of injury is high, and hypoglycemia may occur. So do some low-intensity exercise in the morning, and keep aerobic exercise for about 30 minutes. You can choose some gentle exercises, such as walking, jogging and Tai Chi.

  2, afternoon exercise: 14:00 ~ 16:00

   From 2 to 4 in the afternoon, about 2 hours after lunch, is a good time to strengthen muscles through exercise. At this time, the muscle capacity will be 50% higher than other times. In addition, this time period is when the temperature of the day is relatively high, so people's body temperature will also rise, and the body will be softer. At this time, exercise can reduce the risk of sports injuries. It is recommended to do some strength training to build muscles. Of course, you can also do some stretching exercises, such as yoga, when your body is soft.

   3. Evening exercise: 17:00 ~ 19:00

   5:00 ~ 7:00 pm is the best exercise time of the day. At this time, a person's physical fitness reaches its peak, and the heart rate and blood pressure rise. People can do some relatively high-intensity exercise, and the exercise time can be extended. In addition, it is time for office workers to leave work, and people can spend about an hour exercising to lose weight. But it should be noted that you can eat dinner only after one hour of exercise.

  4. Evening exercise: 20:00 ~ 22:00

   Doing some low-intensity exercise after a meal can help you lose weight and keep fit while sleeping. It is recommended not to do strenuous exercise at night, exercise should not be too long, so as not to affect digestion and sleep. The interval between exercise and sleep is preferably more than one hour.

  2, exercise methods to lose weight

  1, aerobic exercise

   There are many forms of exercise and sports, such as walking, jogging, cycling, skipping rope, fitness dance, skating, swimming, hair ball, playing a traditional Chinese Tai Chi (Tai Chi), climbing stairs, boating, etc. Related research shows that the key to aerobic exercise is to ensure a certain amount of exercise and perseverance. Adults can participate in the above exercises selectively, which can basically achieve the effect of moderate aerobic metabolism exercises.

  2, belly dance

   If you are not confident enough or want to find a different physical exercise program, belly dancing may be suitable for you. Contrary to most people's imagination, belly dancing is more than just twisting the belly, it involves reclining back and full-body stretching, and the fitness effect is similar to yoga.

   3. Cycling

  Biking is the most enjoyable and comfortable sport for people. Not only can it help you shape your beautiful legs, but if you are used to riding a bike to work, it can also help you avoid traffic jams and go to work easily! What are you hesitating? Ride a bike, exercise and lose weight!

   4. Dancing

Even if you started to learn ballet when you were not in kindergarten, dancing lessons can be a fun way to exercise! Latin dance, jazz dance, break dance, pole dance, or hip hop, you can learn whatever you like or are interested in. Something! Dancing can remove your excess fat through a lot of exercise! As long as you persist, you can achieve the figure you have always dreamed of!

   5. Fitness ball

   If you are pursuing comprehensive fitness, then a fitness ball is the best choice. With soft music, relax whole-heartedly, and blend into the fitness ball in the most stretched posture. This is the highest state of the fitness ball. One simple action can lose weight, the effect is very strange!

  6, hula hoop twist

   Hula hoop, also known as fitness circle, is a sport suitable for all ages. Frequent participation in hula hoop exercises can maintain a good figure, so that the waist, abdomen, buttocks, and leg muscles are not stiff or degenerated. And twisting the hula hoop can also help intestinal peristalsis, help digestion and defecation, better assist in Weight loss, help remove garbage from the body, and achieve the effect of beauty! Girls, what are you waiting for? Go!

  7, skipping rope

   Skipping rope consumes 400 calories every half an hour. It is a very effective aerobic exercise and a kind of bodybuilding exercise. It is very helpful to the heart and lung system, coordination, posture, Weight loss and other organs.

   8. Mountain climbing

   Mountain climbing can not only exercise, but also cultivate sentiment. This is a good fitness program. It can not only strengthen muscles and bones, but also improve the strength of the waist and legs, travel speed, endurance, coordination and balance of the body and other physical qualities, enhance cardiopulmonary function, and enhance disease resistance. Exercising while losing weight can kill two birds with one stone! But before climbing, you must understand your physical condition, and be cautious for the elderly, the weak, the sick and the disabled.

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