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Ways to lose weight within a month

26 People involved  2021年04月14日 09:22  classification : Lose weight fast  comment

The most common way to lose weight is to maintain a healthy diet and moderate exercise. The Weight loss method that can be effective in one month is so fast that you can't believe it, but how to adjust your diet and exercise?

  Almost everyone who loses weight makes detours when losing weight. In order to avoid this situation from happening again, the weight loss method introduced this time is simple and effective. After practice, netizens have achieved good weight loss results, losing about 15 kilograms a month.

  Specific ways to lose weight:

  1. Losing weight is a process. Only by insisting on losing weight can you succeed. One month is the cycle of weight loss.

  2. If you feel unwell during weight loss, please stop weight loss to avoid unHealthy weight loss.

  3. Eat more than three meals a day, but do not eat any food after 18 o'clock in the evening. And I can’t eat every time I eat. Eight points are full of limits. It is best to eat only half full.

  4. The total daily food includes: skinless and fat-free chicken drumsticks, 250 ml of low-fat, sugar-free pure milk, two boiled eggs, one corn and a lot of various vegetables.

   5. Develop good eating habits, pay attention when eating, do not look at the phone when eating, develop the habit of chewing slowly, and eat at least 15 minutes at each meal.

   6. In addition to diet, pay attention to adequate water supply, drink about 2 liters of warm white water every day. You can also use some tea instead of white water according to your preference, but it cannot be any kind of beverage.

   Please be careful not to drink water or tea at once, drink slowly, 200 ml each time for five to ten minutes.

   7. After 18 o'clock, I don’t eat anything until I go to bed, so I might feel hungry. Don't just be forced to endure at this time, but try to drink some warm water to satisfy your hunger.

  8. Keep exercising, jogging two or three times a week for five kilometers or more than half an hour each time. If you don’t have time and place, you can also choose to skip rope for about 20 minutes each time.

  9. Do muscle stretching for more than 15 minutes before going to bed every day, including abdominal stretching, lunge stretching, and squatting.

  10. Go to bed early and get up early, sleep seven to nine hours a night, and fall asleep before 11 o'clock every night.

   Living like this for a month, it is easy to lose weight.

Healthy weight loss www.psecigs.com

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