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How to thin thighs the fastest tips to lose weight quickly

12 People involved  2021年04月02日 17:51  classification : Weight loss  comment

The fastest tips on how to thin thighs

   The thigh is a place where fat is easy to accumulate. How can the thigh be the fastest and most effective? What are the tips on how to thin thighs the fastest? For this reason, the editor has collected and sorted out relevant information and materials. Let's take a look at it with the editor!

   1. Lie flat on the bed with your legs erected at 90 degrees to your body, then spread your legs together, and then close them together. Do this 50 times a day, which is more effective for slimming on the inner thighs.

  2, victory v-leg. This posture not only exercises to the hardest fat on the inner thigh, but also trains the abdominal muscles at the same time. At least 20 strokes are required at a time. After the muscle strength improves, the effect will be doubled by slowly increasing the number of times. The specific method is: Lie on your back on the ground with your hands on your pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes. Keep your upper body still, open your legs to both sides to form a "v" shape, stay for a few seconds, and then return to the close position.

  3. When sitting, place a book between your knees and keep it from falling. Keep it for 10 minutes a day.

  4, half squat swing leg pose. Like squatting, the front side of the thigh will be very sour. At this time, you can add a slight inner and outer swing to exercise the flesh of the inner and outer thighs for 5 times, each for 1 minute.

  How to thin thighs is the fastest and most effective

   1. Tomato

   Tomato is rich in vitamins A, C, B1, B2, carotene, calcium and other elements. It is diuretic and has the effect of removing soreness. Beautiful women who stand for a long time can eat more tomatoes to remove leg fatigue. It is recommended that tomatoes be eaten raw as much as possible, made into salads, juices or eaten directly. After cooking, tomatoes will lose a lot of nutrients.

   2. Sesame

  Provides vitamin E, B1, calcium needed by the human body. The "linoleic acid" contained in sesame seeds can get rid of the cholesterol attached to the blood vessels, make the metabolism better, and make it easier to lose weight. Eating some sesame seeds every day is very helpful for legs. Grind sesame seeds into powder, or buy sesame paste directly for full absorption.

  Thigh massage method

  1. Sit on a chair with your legs close together. Make a fist with your hands and palms inward. Use your fist joints to press from the knees of your thighs to the roots of your thighs, and then gently tap the roots of your thighs from the outside to the inside. The specific massage points are shown in the figure. Repeat 10-20 times.

  2. Then sit on the chair with your legs together, flex your elbows outward, make a fist, and use your fist joints to gently tap from the knees of the outer thighs to the outer hips. The specific massage points are shown in the figure. Repeat 10-20 times.

  3. Sit on a chair, slightly open the left leg outwards, and at the same time stand on your toes, open your elbows outward, make a fist, use the fist joints to massage from the knee to the base of the thigh. The specific massage points are shown in the figure. Repeat 10-20 times, press the left leg to change the right leg and repeat.

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