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How to lose 5 pounds in 10 days

28 People involved  2021年04月14日 09:28  classification : Weight loss  comment

Many people want to lose weight, but it is not easy to practice. This time, I introduced a set of Weight loss methods that can lose five pounds in ten days. If you persist in the challenge, you will be effective.

   Precautions before Weight loss:

  1. Ten days is a weight loss cycle. When you lose weight, you can't fish for three days and sun the net for two days, but you should stick to weight loss for at least one cycle.

  2. During weight loss, diet and proper exercise will be restricted. If you experience any discomfort during this period, stop losing weight. Health is more important than weight loss.

  3. If you feel hungry while losing weight, you should relax and see if you are really hungry or if you have a bad appetite. If you are really hungry, you can eat some cherry fruits to satisfy your hunger.

  4. Forming good habits is the most important step in losing weight. Try to eat three meals a day, avoid eating four hours before going to bed, and go to bed seven hours before 11 o'clock every night.

   5. When you lose weight, you should develop a good habit of drinking warm water, drinking at least 2 glasses of warm water every day.

   Ten-day diet to lose weight:

  1. Ten days is a weight loss cycle. When you lose weight, you can't fish for three days and sun the net for two days, but you should stick to weight loss for at least one cycle.

   Sweet potato, boiled egg, vegetable, skim milk

   an apple

   Boiled sugar-free yogurt 100 g

   boiled chicken breast, vegetables, corn

   Boiled sugar-free yogurt 100 g

   Eat regularly and regularly, eight for brunch and half for dinner.

   Boiled sugar-free yogurt 100 g

   Diet requirements:

   Eat regularly and regularly, eight for brunch and half for dinner.

   Eat slowly and carefully, about 15 minutes per meal.

   Eat a palm-sized chicken breast, 200ml milk, 100g yogurt, a sweet potato, a corn and enough vegetables every day, except for other foods.

   Do not sit after dinner, but stand or walk for ten minutes.

   Ten-day exercise to lose weight:

   Climb more than three stairs every day, walking a total of 10,000 to 15,000 steps.

   Put your legs on the wall and stand upside down for 15 minutes before going to bed.

  1. Ten days is a weight loss cycle. When you lose weight, you can't fish for three days and sun the net for two days, but you should stick to weight loss for at least one cycle.

   If you follow the above diet, exercise and habits for ten days, you can easily lose at least five pounds.

   Weight loss is a cumulative process. If you want to have a significant effect without rebounding, you'd better keep losing weight for a long time. Losing weight not only makes you beautiful, but also makes you healthy and happy.

Healthy weight loss www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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