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You can lose weight without exercise, three simple ways to lose weight easily

20 People involved  2021年04月14日 09:34  classification : Weight loss  comment

Many people want to lose weight, are afraid of dieting, and do not want to exercise. This time, I will introduce three ways to lose weight without diet or exercise. If you continue to lose weight, you will gain something.

  How to lose weight without dieting or exercise:

   One, adjust diet

   divides the total amount of food that can be eaten with a meal into three parts. The amount cut off is the amount of a meal during the Weight loss process. The total amount of food before Weight loss is just the amount of food in a day when weight loss.

   This kind of diet can not only ensure a normal diet, but also limit the amount of diet, play a role in balancing the body's circulatory metabolism and reducing calorie intake. Helps lose weight without suffering from dieting.

   After losing weight, the amount of food began to decrease. In order to get a better satiety effect, it is recommended to slow down your diet and develop a habit of eating slowly, so that even if you eat very little, you can eat quickly.

   2. Make good use of your usual walking time

   Although there is no time for jogging, walking is necessary.

   On the way to and from get off work or in leisure time, you can skillfully use different walking methods to get the effect of burning fat. First, walk briskly for 30 seconds, walk slowly for 10 seconds, continue to walk briskly for 30 seconds, and then walk slowly, practicing three to five times in each cycle.

   This exercise method of alternating fast and slow walking can make the heart rate reach the range of fat burning in a short time. Even if the time of each exercise is very short, it is easy to burn fat.

   In addition to walking, you can also use stairs. By reducing the use of elevators and increasing stairs, you can also get a very strong exercise effect.

   Three, go to bed early and get up early

   refused to stay up late, fell asleep before 11 o'clock every night, and slept 7 to 9 hours a day.

   The habit of going to bed early and getting up early can promote the secretion of leptin. Adequate leptin can not only increase the metabolic rate of the whole body, but also suppress the desire to eat the next day, which is very helpful for weight loss and maintaining health.

   In addition, early to bed and early to rise can prevent hunger before going to bed. It is effective to avoid eating midnight snacks and suppress obesity.

   If you lose weight in the above-mentioned way, you can lose weight easily even if you don’t go on a diet or exercise.

lose weight

source:Healthy weight loss(,Please keep the source and link for reprinting

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