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The obvious way to lose weight in ten days

27 People involved  2021年04月14日 09:35  classification : Weight loss  comment

Weight loss is a long-term process, but it usually has a significant effect in the early stages of Weight loss. If you can grasp the first ten days of weight loss, you can lose weight faster and stay healthy and slim for a long time.

   This time, I introduced a set of weight loss methods that can not only lose a new height in ten days, but also keep slim.

   Things to note before losing weight:

   1. When you lose weight, you need to control your diet. Therefore, if you feel any discomfort during weight loss, please stop losing weight immediately.

  2, weight loss is a continuous process, so you can not give up halfway, avoid giving up halfway.

  3. Strictly follow the requirements of the weight loss method to obtain a better weight loss effect.

   Ways to lose weight in ten days:

   1. Three meals a day, do not increase any diet. Eat up to five to six dinners, and eat eight dinners for breakfast.

  2, dinner should be eaten between 3pm and 4pm. You cannot eat any food from dinner to breakfast the next day.

   3. Try to drink warm water before eating and sleeping to satisfy your hunger.

  4. Three meals during the weight loss process. You can eat any food you want for breakfast.

   Eat more vegetables and protein for lunch, and eat more whole grains.

   Eat more vegetables and protein for dinner instead of staple food.

   5. Eat large pieces of food that need to be chewed, especially vegetables and meat. It is best to cut them into large pieces. Chewing enough can increase satiety and prevent overeating.

  6. ​​Exercise, walk or jog for more than 40 minutes every day. There is really no time or place. It is necessary to increase the time of standing or moving the body, not just sitting and working or being lazy.

  7. Insist on stretching the muscles of the whole body, and the stretching time should be about half an hour each time.

   When watching TV and swiping your mobile phone every day, you can stretch while watching. This can enrich your life and get a slim figure, which is also conducive to the continuity of stretching.

   8. Don't stay up late, go to bed before 11 o'clock every night, sleep seven hours a day. Remember not to sleep too much, sleep up to nine hours.

   According to the above weight loss method, sticking to weight loss for ten days will have a significant effect. But if you want to stay slim for a long time, you should maintain the habit of losing weight.

Healthy weight loss

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