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How to lose three pounds in five days

31 People involved  2021年04月14日 09:39  classification : Weight loss  comment

How to lose three pounds in five days
   Losing weight and keeping slim are the goals of most girls. This time, I introduced a set of Weight loss methods used by many young ladies. It is said that you can easily lose three pounds after losing weight for five days.

   Five days to lose weight:

   1. Adjustment of three meals

   Have a boiled egg, a plate of boiled vegetables and a cup of black coffee for breakfast

   A normal diet for lunch, but only light, low-fat and low-sugar foods. Also, don't eat too much at lunch, and stop eating when you are half full.

   A cup of sugar-free nonfat yogurt and fruit for dinner.

   In addition to the three meals mentioned above, you must drink a lot of warm water during the Weight loss process, and slowly drink about 2 liters a day. You can also turn white water into light tea (not tea beverage) according to your taste.

   Do not eat any other food during meal time. Really hungry, you can drink some warm water or eat some cherry fruits to satisfy your hunger. In addition, four hours before going to bed, the whole day of eating should be over.

   2. Movement adjustment

   Have a boiled egg, a plate of boiled vegetables and a cup of black coffee for breakfast

   The exercise method should be chosen according to your own preferences. Only exercise that you can persist is the best exercise method. Even if it’s only an hour’s walk, keeping up with exercise is the best option.

  The recommended exercise methods are: machine training, jogging, rope skipping, yoga and weight loss exercises.

   3. Precautions during weight loss

   Have a boiled egg, a plate of boiled vegetables and a cup of black coffee for breakfast

   Restricting diet and exercise is the basis of weight loss, so if you want to lose weight successfully, you must stick to these two things.

   In addition to eating less and exercising more, good living habits are also an important part of weight loss. For example, go to bed early and get up early, eat three meals on time, and don't sit and wait for long periods of time.

   Weight loss is a long process. If you eat less, you can't lose weight, but if you lose weight according to the above-mentioned methods and persist in losing weight for five days, you will get unexpected gains.

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