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Little cheats for girls to keep their weight at 98 kg

26 People involved  2021年04月14日 09:40  classification : how lose weight  comment

Xiaojin is already a mother of two children this year, but since meeting him, her weight during pregnancy has not exceeded 100 pounds, and she was only 98 pounds when she was the fattest. How does she stay in shape? This time, I introduced some cheating on the body management of some netizens Xiaojin. After learning, you will be the next person to lose weight.

1. Dinner is around 3 o'clock in the afternoon, and no food will be eaten after 4 o'clock in the afternoon

Eat three meals a day normally, but the dinner time is adjusted to around 3 pm, after 4 pm, I will not eat any food until breakfast the next day.

You can eat any food you want every day, but when you eat greasy food, you should consciously control the amount of food. When your appetite is slightly relieved, you can no longer eat.

Also, be aware that you cannot eat too much food every time. 80% full is the best condition.

As for snacks, it’s best not to eat them, but if your appetite cannot be relieved, you can eat a little to reduce your cravings, but you must eat less. The slower you eat, the better, preferably before 10:00 in the morning. having snack.

2. Participating in a dinner party due to work, so strict dietary restrictions will be imposed on the next day

Eat three meals a day normally, but the dinner time is adjusted to around 3 pm, after 4 pm, I will not eat any food until breakfast the next day.

Then implement strict dietary restrictions on the first and second days after dinner. It is recommended to eat only boiled vegetables, boiled eggs and whole grains in the past two days, and only eat half a meal at a time.

After overeating, adhere to a light diet for two days, and then gradually return to normal life, in order to relieve the fat accumulation caused by overeating in time.

3. Walk more than 10,000 steps a day and keep exercising for three days a week

Eat three meals a day normally, but the dinner time is adjusted to around 3 pm, after 4 pm, I will not eat any food until breakfast the next day.

In addition to professional sports, you should also use your spare time to exercise, walking for half an hour or 10,000 steps a day.

Keeping in shape is not a temporary diet or exercise, but a good diet and exercise habit should be integrated into your life, so that you can not only lose weight successfully, but also maintain a good body for a long time.

Healthy Weight loss www.psecigs.com

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