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Summer exercise to lose weight, you might as well try diet weight loss

28 People involved  2021年04月14日 16:24  classification : how lose weight  comment

How to lose weight in summer? As the weather gets hotter and hotter, many people’s Weight loss plans are on the agenda, especially for girls, most of whom are thinking about Weight loss. Weight loss is a constant topic among girls, and many people are troubled by it. , Then how can we lose weight better? Let us take a look at the summer diet to lose weight, I believe it can help you lose weight very well.

What to eat to lose weight in summer?

Kiwi

Kiwifruit contains a proteolytic enzyme, which can break down the protein in the food into small amino acids that are more easily absorbed by the human body, reducing the chance of fat accumulation. Moreover, the lysine and methionine acids in the kiwifruit are necessary amino acids to help the synthesis of carnitine. The synthesized carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a right-hand man for weight loss. .

Cabbage

A cup of raw cabbage contains 11 calories and is rich in iron and calcium. This low-fat and high-calcium food is undoubtedly the ideal food to make you full without gaining weight. If you don't like the taste of cabbage, you might as well search for some delicious weight loss recipes on the Internet, which can help you turn it into your favorite delicacy!

egg

Eggs are rich in high-quality protein, essential amino acids, vitamins and other trace elements potassium, sodium, magnesium, and phosphorus. These nutrients can help burn fat and promote metabolism. In addition, eggs are also rich in DHA, lecithin, and vitellin, which can emulsify fat cholesterol into very small particles, which can be used by the body after being eliminated from the blood vessels.

cucumber

Medical experiments have proved that cucumber contains a substance that can inhibit the conversion of sugars into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains fine cellulose, which also has a certain effect on promoting intestinal excretion and lowering cholesterol.

peanut butter

Peanut itself is a good detoxification product, which can strengthen the intestines and eliminate constipation; and the unique phytic acid, plant sterols and other special substances in peanuts can increase the toughness of the intestines. Peanut butter can provide rich fiber, potassium, phosphorus, magnesium, zinc, etc. Although it also contains high calories and high fat, the fat of peanut butter is mainly monounsaturated fat, which is good for heart health and can even regulate triacids in the blood. Glycerides. Therefore, peanut butter with whole wheat bread for breakfast is a very good choice!

plum

It is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy. Some experts believe that it is the best weight loss food. According to reports, people in Japan and other countries eat plums and their products "plum meat extract", "plum juice concentrate", and "plum candied fruit" to lose weight.

Through the above introduction, I believe you have a deeper understanding of the summer exercise to lose weight. You might as well try the diet to lose weight. From the above introduction, we can see that there is nothing that can be accomplished overnight, and weight loss is a long-term persistence. To lose weight entirely through dieting will not only hurt the body, but also the effect of losing weight is not good. Only reasonable exercise and scientific diet are the kingly way to lose weight. It can effectively maintain the results of weight loss while maintaining the health of the body.

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