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Fruit weight loss rankings Apple ranked first

31 People involved  2021年04月14日 16:25  classification : What to eat to lose weight  comment

Everyone is very clear about the nutritional value of fruit. In recent years, the number of people who use fruit to achieve Weight loss has gradually increased. Many people eat only fruit without eating, and completely replace their three meals a day with fruit, but many people On the contrary, he did not lose weight, and he grew fatter. What is the reason? In fact, the reason is that you did not choose the right fruit. Next, the editor will give you a list of fruits that can lose weight. The fruit Weight loss rankings, apples are ranked first!

Fruit weight loss rankings Apple ranked first

1 Apple: It is rich in pectin, which can help the intestines to combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Slowly chewing the apple with a little hardness to release the ingredients. Not only does it have a feeling of fullness, but its calories are not high.

2 Grapefruit: Grapefruit acidic substances can help increase digestive juices, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit is also listed as a must-eat fruit for weight loss? The reason is that it is rich in vitamin C, about 100 mg per grapefruit, which can not only relieve fatigue, but also beautify the skin! The important thing is It has low sugar content, so it is most suitable for weight loss to supplement vitamin C. As for the heavy sourness that many people are afraid of, I suggest you drop a little honey on the grapefruit, the sourness will be neutralized immediately!

3 Tomatoes: Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in the ingredients. Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility. And the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a good cooking and healthy ingredient!

4 Pineapple: Have you ever heard people say that pineapple is "good" and it must be eaten after a meal so that it won't hurt your stomach. This statement has a basis! Because the proteolytic enzyme of pineapple is quite strong, although it can help the protein digestion of meat, if it is eaten before a meal, it is easy to cause stomach wall injury! Therefore, you must pay attention to time when eating pineapple to lose weight. .

5 Bananas: Bananas with sugar as the main ingredient can be digested immediately after eating, and quickly replenish physical strength. And bananas are very full, as long as you eat one, you can wrap your belly, and the calories are quite low, don't think that it is not good for losing weight because of its sweetness. (Recommendation: Peel the banana and mash it into a paste and apply it on the face. Long-term persistence can make the facial skin tender and refreshing. It is suitable for facial beauty of dry or sensitive skin, and the effect is good).

6 Kiwifruit: Kiwifruit (kiwifruit) with a lot of vitamin C has always been the favorite of beautiful girls. As for its top-ranked dietary fiber and rich potassium, it can indeed be included in the list of weight-loss fruits! Like pineapple, kiwi fruit also has a lot of proteolytic enzymes, so it is best to pair with meat dishes. of. The sweet and sour kiwi fruit has the bizarre effect of preventing constipation, helping digestion, and beautifying the skin. It is still available all year round. It provides a lot of convenience for everyone in the choice of fruit!

7 Lemon: The sour taste of lemon is mainly citric acid. Citric acid is an essential substance in the process of promoting calorie metabolism, and it also has the function of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten skin. Its function of promoting bowel movement is also often used as a dietary supplement for people who are losing weight!

People nowadays pay more and more attention to their own image, so they are struggling to perfect their figure, but the editor wants to remind everyone that if you want to achieve weight loss by eating fruit, you must choose the right fruit. Not every fruit can help. You achieve the effect of weight loss. Sugary, high-calorie fruits will not only not lose weight, but will also make your body more obese. The above is about the fruit weight loss rankings. Apple is the number one introduction. I hope it will be helpful to everyone. Weight loss is a good idea. Long-term adherence to the process.

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