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Fast weight loss by eating bananas

26 People involved  2021年04月14日 16:29  classification : What to eat to lose weight  comment

Since ancient times, bananas have the highest utilization and familiarity among fruits. Recently, it has been reported that eating more bananas can help you lose weight. Although bananas have many benefits, eating only bananas to lose weight is obviously not advisable. Weight loss should be accompanied by a proper amount of exercise, and on this basis, control your diet, and stick to it for a long period of time to have an effect. I believe that many girls who lose weight have tried eating bananas to lose weight, but the results are average. So some people wonder, can eating bananas lose weight? Bananas can also lose weight, but do you know these Weight loss misunderstandings?

Bananas can also lose weight, but do you know these weight loss misunderstandings?

Banana is a cold fruit with low calories and a lot of potassium. It helps to excrete excess water in the body. Because it can help defecation, many people eat it as a weight-loss fruit, but eating bananas every day does not necessarily lead to weight loss. Weight loss should be accompanied by a proper amount of exercise, and on this basis, control your diet, and stick to it for a long period of time to have an effect.

Misunderstandings of eating bananas to lose weight

1. Only eat bananas for breakfast

It is said that you have to eat well in the morning. Breakfast is a very important meal for nutrition. If you only eat bananas for weight loss, it will lead to imbalanced nutrition, poor gastrointestinal disorders, and disorders.

2. Banana instead of dinner

Many people use bananas to replace the staple food to lose weight. If it takes too long, it may lead to a decline in our body’s immunity. And even if the effect is calculated, the short-term rapid weight loss effect cannot be maintained, and once the diet is restored, it is very likely to rebound.

3. Eating bananas on an empty stomach is harmful to health

Eating bananas on an empty stomach for a long time is not only harmful to gastric acid secretion, but also can cause anemia due to excessive nutritional intake. For people suffering from acute and chronic nephritis and renal insufficiency, it is not allowed to eat bananas on an empty stomach. Because bananas contain more potassium salts, if they are consumed in excess, they will increase the burden of kidney function, delay the improvement of the disease, and may cause the disease to worsen.

4. Deficiency and cold physique should not eat more

Bananas are cold foods and have long been recorded in ancient Chinese medical books. Bananas can be used to clear away heat, detoxify, and lower blood pressure. Therefore, it is not advisable to eat more bananas for women with cold body constitution who suffer from the deficiency and cold of the spleen and stomach.

5. Eating more bananas will make you fat

It’s okay if you only eat one or two bananas a day, but you will definitely get fat if you eat too much. An office white-collar worker needs about 1300kcal calories a day. If she eats 9 bananas a day, and an average of 3 bananas per meal, it has already exceeded her daily calorie requirement.

The editor hereby reminds all babies who want to use bananas to lose weight. Although there are many benefits of eating bananas, the practice of eating only bananas to lose weight is obviously not scientific and undesirable. Not only is it bad for the body, but bananas contain a lot of magnesium ions. If you eat too much, you can easily get hyperkalemia, leading to arrhythmia and gastrointestinal disorders. In addition to controlling your diet, friends who want to lose weight must also keep exercising. To lose weight is to keep your mouth open and open your legs. Only a combination of diet and exercise will have a good effect.

Healthy weight loss www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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