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Lose weight only rely on an apple for three days to lose weight

24 People involved  2021年04月14日 16:31  classification : Weight loss  comment

It is said that eating an apple in the morning is particularly good for the body, so many people are still very keen on apples. In addition to eating apples for the body, they can also lose weight because apples can reduce the calorie intake of the body, and the insufficient part needs the body. With the accumulated calorie supply, the excess fat in the body is consumed, so people naturally lose weight. Are babies who need to lose weight still worrying about losing weight? Quickly buy apples and eat apples to lose weight. Weight loss only depends on one apple for three days to lose weight! Are you still hesitating?

Lose weight only rely on an apple for three days to lose weight

Apple's ways to lose weight

① Eat only apples for three consecutive days, not other fruits and foods.

②You can eat apples according to the time of three meals, or eat as long as you are hungry, until you are full.

③It does not matter what kind of apples are available, but red apples are best. Green apples are sour, which may irritate the stomach.

④ Eat fresh apples and wash and peel them to avoid pesticide residues.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, barley tea, safflower tea, houttuynia cordata tea, etc.

⑥ During Weight loss, your stomach will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

⑦During apple weight loss, if constipation occurs, you can drink one or two tablespoons of olive oil to moisturize the intestines on the third night to promote the excretion of toxins accumulated in the body.

Diet points after three days

After the three-day apple weight loss is over, because you stay away from irritating food, your intestines and stomach will be tender, your sense of taste will be very sensitive, and your stomach will become smaller.

Starting from the fourth day, your diet should slowly recover. Don't eat a lot of food all at once, especially don't eat snacks. During the first three days of recovery, it is best to start with porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of weight loss will last.

Apple weight loss is equal to the general cleaning of the body's digestive system. If you are really fat, it is impossible to restore your body after one apple weight loss. It is best to do it once every two months until the ideal weight is reduced.

5 reasons why Apple can lose weight

① As food intake is reduced, digestive organs such as the stomach and intestines can be recuperated. During a diet, by eating less or losing weight regularly, the digestive system can rest, restore its original function, and operate normally.

②Apple weight loss improves kidney or gastrointestinal function, expels exhaust gas from the body, and purifies blood. It can expel congestion (old contaminated blood), stool (old feces), water poisoning (the cause of edema) in the body, and the body becomes healthier.

③ Apple loses weight to reduce the calorie intake of the human body, and the insufficient part requires the supply of calories accumulated in the body. The calories stored in the body is fat. If the excess fat in the body is consumed, people will naturally become thinner.

④Almost all obese people dilate their stomachs due to overeating and cannot control their appetite. The apple diet method can make the stomach shrink, appetite becomes easier to control after weight loss, and the taste becomes normal, and will not like irritating food or greasy food.

⑤Apple weight loss can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, and help beauty and beauty.

In short, when you resume your diet after trying this weight loss method, you must first start with a light diet, and you must not excessive each meal so that the effect of weight loss will last. Apple’s method of weight loss is equivalent to cleaning the body’s digestive system. It’s really impossible for a fat person to regain a perfect body with just one apple, so you can choose to do it once every two months until you lose your ideal weight. Babies who are still confused about losing weight can try apples. Lose weight, lose weight only rely on an apple for three days to lose weight!

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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