current position:Home page » how lose weight » Body<

advertising

Does kiwi fruit have a slimming effect?

54 People involved  2021年04月14日 16:32  classification : how lose weight  comment

Is such a delicious kiwi fruit still slimming? Among the many fruits, kiwi fruit is still very popular. It not only contains rich vitamins needed by the human body, but also helps gastrointestinal peristalsis. It is also the best choice for Weight loss and Weight loss. Kiwi fruit promotes the digestion of food. In addition, kiwi fruit also contains Very rich in pectin, pectin can play a role in lubricating the intestines, and can also control the body’s absorption of fat. At the same time, pectin can also clear the residual waste in the intestine and help us detoxify and lose weight. Learn more!

Is such a delicious kiwi fruit still slimming?

The principle of kiwi weight loss

1. Fruit dietary fiber improves constipation

Kiwi fruit is rich in dietary fiber, which can help gastrointestinal peristalsis and promote food digestion. In addition, kiwi fruit is also very rich in pectin. Pectin can play a role in lubricating the intestines and control the body’s absorption of fat. At the same time, pectin can also clear the residual waste in the intestines and help defecation.

2. Digestive enzymes reduce fat accumulation

Kiwifruit contains proteolytic enzymes, which can help break down fat quickly, and can also produce protein to accelerate metabolism.

For night owls, the meal time is usually late. The exotic fruit rich in kiwifruit digestive enzymes can effectively help digestion and reduce the burden on the stomach and intestines. Therefore, the exotic fruit becomes a good weight loss partner for night cats.

3. Carnitine promotes fat burning

At present, the amino acids that are considered squarely in the weight-loss industry are also abundant in kiwifruit. The lysine and methionine in kiwifruit are essential amino acids that help carnitine synthesis.

Carnitine is one of the ingredients that promote fat burning. It can promote the effect of converting excess body fat into calories in the body. The carnitine in the human body reaches its peak at about 20 years old and then begins to decrease. Therefore, eating kiwi is also supplemented at the same time. A powerful helper for weight loss.

Kiwi weight loss recipes

Recipe one

Ingredients: 24 shelled shrimps, 100 ml peanut oil, salt and pepper. 5 tablespoons of fresh lemon juice, 2 tablespoons of fish sauce, 2 tablespoons of sweet chili sauce, 1 tablespoon of sugar, 1 bunch of mint leaves, 1 bunch of basil leaves, 2 peeled golden and bright green kiwis, 1/2 red onion.

method:

1. Cut the two kinds of kiwifruit in the ingredients into strips.

2. Cut the onion into strips, shred the mint leaves and basil leaves together, and put them in the kiwi and onions.

3. Mix the flavor of the seasoning sauce in the ingredients to your favorite taste.

4. Pour a small amount of oil into the pot, add the shrimp and stir fry for a few times, then pour in the appropriate amount of pepper and salt.

5. Mix the copied shrimp and kiwi salad together.

Recipe Two

Ingredients: 5 kiwis, 20 grams of caster sugar, 120ml of cold water.

method:

1. After washing the kiwi fruit, remove the skin and cut into cubes.

2. Melt the sugar with cold boiled water, pour it into the juicer, add the kiwi fruit and mash it together.

3. Pour the stirred kiwi fruit puree into the fresh-keeping box, put it in the freezer layer of the refrigerator and freeze for 3 hours.

4. Take out the frozen kiwi puree, stir it loosely with a spoon, and then put it into the frozen layer, repeat this 3 times.

Recipe Three

Ingredients: kiwi fruit, lemon, white sugar, maltose.

method:

1. Wash and peel the kiwi fruit, cut into small round pieces, and put in the pot.

2. Pour a small amount of white sugar and an appropriate amount of water into the pot, and boil it over a slow fire.

3. After the kiwifruit in the pot becomes soft, add lemon juice and skim the surface layer of foam.

4. Continue to add maltose to the kiwi fruit and cook until the kiwi fruit turns into jam.

Is such a delicious kiwi fruit still slimming? After the introduction of the kiwi in the above editor, do you understand? Kiwifruit contains proteolytic enzymes, which can help break down fat quickly, and can also produce protein to accelerate metabolism. Of course, any fruit can't be eaten healthily and only serve, and don't eat too much at one time because of gluttony.

lose weight www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/902.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.