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How to lose weight with hawthorn

24 People involved  2021年04月14日 16:33  classification : how lose weight  comment

Hawthorn tastes sour and sweet. The initial impression of hawthorn may be that of candied haws, which are very fattening. However, hawthorn can help us lose weight. It is precisely because of the sweet and sour hawthorn that it promotes the peristalsis of our intestines and increases our metabolism. The following editor will introduce how to lose weight.

How to lose weight with hawthorn

Hawthorn diet-Hawthorn lotus root tablets

Ingredients: lotus root, hawthorn, rock sugar, water


1. Peel and wash lotus root.

2. Cut into thin slices.

3. Soak in cold water for 30 minutes.

4. Boil the lotus root slices in water for 2 minutes until they are dead.

5. Wash the hawthorn.

6. Cut the hawthorn in half horizontally with a knife, dig out the seeds and remove the fruit pedicles.

7. Put the hawthorn in a casserole or a stainless steel pot, add rock sugar and water, and heat it over high heat until the rock sugar melts and the soup becomes thick.

8. Pour the boiled lotus root slices into the boiled hawthorn syrup to soak, and eat it when it is not hot.

Hawthorn diet-Hawthorn and notoginseng porridge

Ingredients: rice, fine corn, fresh hawthorn, notoginseng powder, honey

1. Put the rice and fine corn puree into the container, add clean water and rinse them repeatedly, remove and drain the water. Remove the pedicles of the hawthorn, wash and cut into fine pieces.

2. Put the rice and fine corn into the casserole. Bring to a boil over high heat, then cook on low heat for about 5 minutes. Add the hawthorn grains and stir evenly, boil, and cook until it is cooked and the juice is thick.

3. Add panax notoginseng powder and stir well, boil slightly, put it out of the pot and put it in a bowl to cool until warm, add honey and stir well and serve.

Hawthorn diet-strawberry hawthorn tea

Ingredients: strawberry, dried hawthorn, rock sugar


1. Pour the hawthorn and water into the pot. After the water is boiled, add the rock sugar (if you like sweet, you can add more rock sugar, if you don't like it, put less), turn off the fire until the rock sugar melts.

2. After the strawberries are rinsed, soak them in light salt water for seven or eight minutes and drain.

3. Cut the strawberries in half, put them in a cup, pour the boiled hawthorn syrup into the cup, soak the strawberries for 2-3 minutes and drink.

Hawthorn diet-lotus leaf hawthorn tea

Ingredients: a handful of dried lotus leaves, dried hawthorn, barley, tangerine peel, rock sugar, water

1. Wash the dried lotus leaves, dried hawthorn, barley and tangerine peel, remove them and put them in the pot.

2. Pour 700ml of water into the pot and boil on high heat, then turn to medium heat and continue to cook for 5 minutes.

3. Put rock sugar in the pot, set a slippery net, pour the boiled tea into the pot, and stir until the rock sugar melts.

Pork Ribs with Hawthorn Sauce

Ingredients: Hawthorn juice, pork ribs, green onion, ginger, aniseed, bay leaves, cinnamon, salt, chicken essence

1. Rinse the ribs, add water to the pot, cut the green onion into sections, and slice the ginger into the pot. Add the ingredients, bay leaves, and cinnamon to a boil and simmer for 30 minutes.

2. Prepare Yida Weidong Hawthorn Juice.

3. Take part of the stewed ribs and soup and pour them into a saucepan.

4. Add hawthorn juice, add a little salt and simmer for ten minutes.

5. After the stew, add the chicken essence and season it.

You don’t know how to lose weight with hawthorn. Have you remembered all the above recipes? The editor recommends that everyone can try hawthorn to lose weight, clear away heat, detoxify and lose weight. However, you should eat fresh hawthorn, and don't eat too much hawthorn. Hawthorn tastes sour. If you eat too much, it will have a bad effect on your teeth.

Healthy weight loss

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