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Avocado series weight loss recipes

29 People involved  2021年04月14日 16:33  classification : What to eat to lose weight  comment

Avocados are very popular recently. Avocados have a delicate taste and a very good taste. However, the calories of avocados are very high. If we eat too much, we will grow a lot of fat, but avocados are rich in nutrients. Recently, the editor has developed a series of avocado diet meals and shared with you.

Exclusive Avocado Series Weight loss Recipe

Analysis of Nutrient Composition of Avocado

If you eat a lot of avocados, you will get fat, because avocados have higher calories, so if you want to lose weight, you should not eat avocados in large quantities. Avocado is a good nutritious food. It does contain a lot of fat. It is also one of the most energy-rich fruits. The fat content is about 15%, which is higher than eggs and chicken. Each 100 grams of avocado contains about 160 kcal of energy, which is 3 times that of sweet apples and 2.7 times that of milk.

However, the fat it contains is unsaturated fat, which can eliminate some saturated fat in the body, reduce blood fat and cholesterol in the body, can help the body's metabolism, accelerate the rate of fat conversion into energy, and have fullness Feel, thereby helping the body burn fat and lose weight. Therefore, learning to eat avocado properly can not only beautify skin care, but also lose weight.

However, having said that, if you eat it as a meal, eating it every day is also in danger of gaining weight. Any food should be eaten in moderation. Eating too much will cause a burden on the body. Overnutrition is not a good thing, and it will also affect health.

Grilled Chicken Avocado Salad

Ingredients: chicken breast, avocado, 6 pieces of purple cabbage, 6 cherry tomatoes, 50 grams of corn, lettuce, 1 lemon, salt, 2 spoons of olive oil, red wine, pepper, honey, rosemary

1. Grate the lemon zest and marinate the chicken breast with salt, red wine, pepper, lemon zest and lemon juice.

2. Pour olive oil, put in a baking dish, sprinkle lemon zest, rosemary, and bake at 180 degrees for 15 minutes.

3. Slice the avocado, wash the salad and put it in a large bowl.

4. Squeeze the juice out of half a lemon, mix a tablespoon of olive oil and a tablespoon of honey, and mix thoroughly.

5. Cut the grilled chicken breast into small pieces, put it in a salad bowl, pour in the salad juice and mix well.

Avocado Roll Sushi

Ingredients: rice, 2 eggs, carrots, cucumbers, 4 crab sticks, avocado, seaweed, sushi vinegar, wasabi

1. Beat the eggs and spread them into pancakes. Cut omelets, carrots, cucumbers, avocados, and crab sticks into strips.

2. Lay a layer of plastic wrap on the sushi curtain, spread rice with sushi vinegar, and put a piece of seaweed on the vegetable strip.

3. Hold the middle of the roll with your fingers, roll up all the materials and compact.

4. Cut into equal parts with a sharp knife.

Prawns with Avocado

Ingredients: 2 avocados, 450 g shrimps, 1 cucumber, salad dressing

practice:

1. Blanch the shrimp and dice the cucumber.

2. Wash the avocado and dice the flesh.

3. Add avocado, shrimp and cucumber to the salad dressing to taste.

4. Take another avocado, remove the pit, and fill in the shrimp salad.

Tortilla Chips with Guacamole

Ingredients: 1 avocado, onion, corn chips, salt, garlic, olive oil, lemon juice, black pepper.

1. Slice and mash avocado, chop onion and garlic, put in a bowl, drizzle olive oil.

2. Pour lemon juice and sprinkle with black pepper.

3. Sprinkle salt, stir evenly, and serve with corn flakes.

Avocado diet meal, the above are some of the recipes collected by the editor. These recipes can be used as a regular meal, which can support our energy for the day. Fruits are paired with meat, crisp and greasy, and will not increase your fat too much. Young ladies who want to lose weight should not miss these recipes.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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