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Weight loss expert teaches fig weight loss program

26 People involved  2021年04月14日 16:34  classification : how lose weight  comment

The soft and waxy figs have a great texture, and I like them very much. After ripening, figs can be eaten directly, or they can be dried and added to stew. Figs have the effect of clearing away heat and detoxifying, and can also moisten the bowels and are rich in vitamins. Recently, it is rumored that figs can lose weight. How to eat to lose weight? The following editor introduces several ways to lose weight.

Weight loss expert teaches fig Weight loss program

Can figs lose weight

Figs can lose weight, because eating figs can promote fat consumption to achieve the effect of weight loss. Figs can be eaten raw as fresh fruits or made into dried fruits. It has the effects of clearing away heat, detoxifying and reducing swelling, and invigorating the stomach, moisturizing the intestines and clearing toxins. It also has a certain effect on the treatment of sore throat. Figs contain lipase, citric acid, malic acid, etc., which can help the human body to digest food, promote appetite, promote fat consumption, and moisturize the intestines to achieve slimming effect.

Like other fruits, figs are rich in vitamins A, B1, B2, C, dietary fiber and calories, but they have higher iron content than other fruits. They do not contain copper, vitamin E and niacin. They have a luscious taste and are suitable for both raw and dried. Dual-purpose medicine. Many people know how to use it to boil pig lungs, lean meat, etc. to regulate qi and expel phlegm in the autumn. In fact, it also has many medicinal and health effects, especially in the early summer for the treatment of loss of appetite, indigestion, enteritis and Recurrent hemorrhoids, pharyngitis, rheumatism, muscle pain and constipation, etc., have a good effect. Therefore, you may wish to use figs in water to fry them with rock sugar, or eat fresh figs raw, or stew them with pork.

Often eat fig stew, weight loss effect is good. Life is getting better and better. People who eat big fish and meat often have more and more fat and various obesity-causing substances. Why not have a bowl of light soup to dredge our intestines and stomach? The burden is good. At this time, the fig lean broth is not to be missed. Figs rich in malic acid taste very healthy.

How to eat figs for weight loss

Fig and Snow Pear Tea

Ingredients: 1 Sydney pear, 4 figs, Roselle

Method: Cut the figs and pear into pieces and add water to the pot together with Roselle. After the heat is boiled, turn to a low heat and simmer for 40-60 minutes. Add the right amount of rock sugar.

Reasons for recommendation: Figs are rich in amino acids, which are effective in fighting blood diseases, and lower calories have obvious satiety effects. Sydney has the effects of clearing heat and nourishing and lowering blood pressure, thereby controlling the three high diseases caused by oily obesity.

Fig juice

Ingredients: 200g figs, 350g water, appropriate amount of honey.

Method: Wash the figs, peel them, cut them into large pieces, and put them in an electric stew pot. The normal procedure will take five hours. Add honey when you drink them.

Recommended reason: It can help the human body to digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moisturizing the intestines and laxatives, so eating properly has a good weight loss effect.

Barley porridge with figs and water chestnuts

Ingredients: 10 figs, 60 grams of water chestnut (grind powder), 60 grams of barley, and 100 grams of japonica rice.

Method: Add water to the porridge of japonica rice, figs, and barley, add water chestnut powder when the porridge is boiled until thick, and cook for a while before eating. Fruit porridge can help increase glycogen and reduce hunger, thereby reducing calorie intake. This recipe also has the effects of invigorating the spleen, regulating qi, detoxifying and beautifying the skin, and barley has the effects of dehumidification and anticancer. It can help indigestion, cough and phlegm, relieve cough and expectorant, hemorrhoids, blood in the stool, edema and diarrhea, and can also be used as an auxiliary diet therapy for various cancers.

Fig and Mung Bean Soup

Ingredients: 100g mung beans, 35g fig slices, sugar

Method: Put the fig slices into the pot, wash the mung beans into the pot, add water and cook until the mung bean cake is rotten, pick out the fig slices, add sugar and push well, and serve.

Recommended reason: clearing away heat and detoxification, promoting body fluid and quenching thirst, lowering fat and diuresis.

Instructed by a weight loss expert: Fig weight loss program. The above are some recipes collected by the editor. Figs are a good helper for weight loss. It can clear away heat and detoxify. Not only our body fat digests, but also our appetite. The editor recommends anything. It is still necessary to eat in moderation. Over-eating is very bad and will cause a burden to the body.

Healthy weight loss

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