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How to make good use of apples for healthy weight loss

26 People involved  2021年04月14日 16:37  classification : Weight loss  comment

Apple is a common package on the Weight loss spectrum. I believe many girls are very familiar with it, because there are no too complicated steps in this method. It is simple and rude to eat apples and water for three days in a row, so that you can easily lose meat, but many girls have tasted the sweetness of this apple Weight loss method, and often eat apples to lose weight. This is not good. Because people’s intestines and stomachs are too delicate to withstand such a toss, do you know how to use apples to lose weight healthily?

How to properly use Apple to lose weight?

The specific way to lose weight with apples is to eat apples every day during the weight-loss period. You can eat them in accordance with people's habit of eating in the morning, noon, and late. No other food can be eaten within 3 days. Know what food will stimulate your intestines and stomach. After eating apples, the normal digestion and absorption functions are disordered. Of course, if you can lose weight on your own for 1 or 2 days because of work or other irresistible reasons, as long as you do it, you can also receive it. To effect.

If you feel thirsty, you can drink plain water and some non-irritating tea (coffee). In short, during weight loss, the intestines and stomach are very sensitive to food and beverages, so you should not drink beverages casually to avoid gastrointestinal upset.

How to choose healthy apples correctly?

The apples to be eaten must be those that have not been contaminated by pesticides. If it is inconvenient, ordinary apples can be used. But be careful to wash and peel before eating raw. Eat fresh apples as much as possible. Some people are unwell to eat raw food, which can be made into jams and juices (remember not to add other ingredients). Commercial fruit juices often contain additives, so it is best not to drink them.

The apples can be eaten by warming them in the microwave until they are soft. If you add some agar to the squeezed juice to make jelly, it might be a good way to eat it. In short, as long as we do a little processing, we can definitely find a method suitable for personal consumption, and it can also overcome the psychological burden of continuous consumption of apples.

What should I pay attention to after Apple loses weight on the 3rd?

After performing apple weight loss, people's stomach and intestines are temporarily tender because they have not eaten various foods for 3 consecutive days.

Remember to take a step-by-step approach on the day of eating, and slowly resume your diet. The diet should be light and not excessive. For example, eat some porridge for breakfast, drink a glass of milk, add two slices of bread and cake, lunch and dinner can also be according to each person's diet, eat some vegetables, tofu, and fish. Avoid greasy.

After learning about the Apple weight loss method in detail, do you think it is very scientific and effective? But the editor would like to remind everyone that although eating more apples can help you lose weight, you will lose weight better if you pay more attention to your diet, because weight loss will affect your body more or less after all, and you need to adjust it slowly. , Little fairies should use the correct attitude towards weight loss.

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source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

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