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Healthy and delicious banana diet

25 People involved  2021年04月14日 16:39  classification : how lose weight  comment

How much do you know about healthy and delicious banana Weight loss? There is such a sweet, delicious and low-calorie fruit in the fruit world. It is a banana. Many people know that eating bananas can lose weight. Why can bananas lose weight? The reason is because it is low calorie itself, and it also promotes gastrointestinal motility to help excretion. Promote repeated circulation, so you can lose weight. But how much do you know about the banana Weight loss method?

What is the banana weight loss method?

Banana weight loss method refers to eating a few bananas with boiled water at breakfast, you can eat until you feel full, and then you can eat according to the daily recipe for lunch and dinner. This is the "core technology" of this magical banana weight loss method. It uses bananas to make the stomach feel full, and the rich enzymes make digestion faster, so that even if you eat as usual for lunch and dinner, you won't accumulate fat. It can be said to be much easier and simpler than those diets that suffer from hunger, or to calculate calories for every food imported.

About the right time to eat bananas to lose weight

1. Only eat bananas for breakfast, chew slowly

Eat only bananas for breakfast, and eat as many bananas as you want. If you don’t like bananas, you can use other fruits instead, but please make sure to eat a single variety of fruit for each meal. If you are really hungry, you can eat a banana first, and then eat other things every 15-30 minutes.

2. The beverage is boiled water, drink plenty of it

When eating bananas for breakfast, use plain water at room temperature. You can drink them 15-30 minutes after eating bananas. There is no prescribed amount, just remember to drink diligently. Because plain boiled water does not require digestion and decomposition in the stomach and intestines, it can give the stomach and intestines a full rest.

3. Eating lunch normally, no restrictions

You can choose any food you like for lunch, and chew slowly just like breakfast. Some people will eat a bunch of snacks when they are hungry in order to lose weight. This will only have an adverse effect on weight loss. If you want to see the effect of weight loss earlier, it is recommended to eat regular meals for lunch. You can have more rice and less side dishes. To effectively burn excess fat in the body, it can be combined with some anslim plants to improve fat metabolism and metabolism.

4. Afternoon tea time snacks, rest assured to eat

If you want snacks, you can. However, in order to prevent eating too much, it is stipulated that you only eat one kind a day, even if you eat a whole bag. If you especially want to eat sweets, you can choose to grow fruits to eat.

Healthy and delicious banana weight loss method. After understanding this banana weight loss method, would you still choose to lose weight such as diet, eating weight loss pills, liposuction and other weight loss methods? Don't hurt your health by losing weight. Health is the most important thing. Friends who choose to eat bananas to lose weight, if you want to lose weight quickly, you can also use some aerobic exercises to lose weight!

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