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Fruit list that makes people eat and lose weight

26 People involved  2021年04月14日 16:40  classification : how lose weight  comment

It’s said that we eat three-pointers and seven-pointers. When we lose weight, we usually eat a lot of fruits and vegetables. Compared with vegetables, fruits are more delicious and delicious, but some fruits are actually not low in sugar and calories.

It is counterproductive to carelessly, and it is not recommended to eat more. But if you choose the right fruit, you will get twice the result with half the effort!

1. Apple

Apple is one of the most common fruits. Apple helps to lose weight because it is a low-calorie and high-fiber food, and it is rich in various essential vitamins for the human body, which can regulate human body functions and prevent the conversion of calories into Fat accumulates in the body.

The pectin in apples can also effectively suppress your appetite, so that you can achieve the goal of losing weight.

However, many people think that the more they eat, the more hungry they are. That's because the apple contains a digestive enzyme that can help digestion.

2. Oranges

Oranges are known as "good fruit for healing diseases". They are rich in vitamin C, rich in fiber, low in calories, and contain natural sugars. They are the best alternative to sweets, cakes, cookies and other desserts. They can be eaten by those who are addicted to sweetness and want to lose weight. Oranges to satisfy the desire for sweets.

Because oranges are rich in fiber, eating more can help to defecate, expel waste and harmful substances from the body, clean up the stomach and intestines, reduce the accumulation of toxins in the body, thus helping to lose weight!


Guava has always been a good helper for Weight loss. It is a low-fat and low-calorie fruit, and contains relatively few carbohydrates. It is very suitable for people who lose weight. You can eat it boldly!

Guava is rich in dietary fiber, which can stimulate the peristalsis of the intestines, help the excretion of toxins in the body, and is helpful for Weight loss. And the feeling of fullness is very strong, which can help reduce the calorie intake of other foods.

Regular consumption of guava not only helps prevent high blood pressure, but also detoxifies and promotes digestion, regulates physiological functions, and protects health.

Guava is also rich in antioxidants, and the antioxidants themselves have a strong effect on promoting metabolism. It can remove harmful free radicals in the blood and keep the body youthful! So eating guava is also good for the skin, it can make you look good while losing weight.

4. Water pear

The pear flesh is crispy, tender and juicy, sweet and sour. It has a high content of water, potassium, B vitamins, carotene and dietary fiber, which helps relieve constipation and is suitable for consumption during weight loss.

Especially for obese people with edema, the potassium in pears can balance the sodium content in the body and discharge excess sodium, thereby effectively eliminating edema.

5. Grapefruit

Grapefruit is sweet, sour and sweet, and tastes a little bitter. It is this unique bitterness that makes grapefruit have a better weight loss effect. This bitterness component is a kind of flavonoids. The name is "naringin", which can suppress appetite.

Grapefruit contains citric acid that can promote metabolism and potassium that has diuretic effects. The pulp is also rich in dietary fiber. Regular consumption can adjust the intestines and stomach, improve constipation, and eliminate edema.

Grapefruit also contains an enzyme that can change the way the human body absorbs and utilizes sugar, reducing the possibility of sugar being converted into fat.

6. Blueberries

Blueberries can decompose existing fat cells and prevent the formation of new fat cells, making it a veritable "weight loss fruit king"!

Blueberries are also the best fruit to protect eyesight, rich in a lot of super antioxidants: anthocyanins. The blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients, which have good health effects such as anti-cerebral aging and strengthening the heart.

7, papaya

Papaya contains papaya enzyme, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, cellulite can be removed, thereby reducing the accumulation of body fat.

8. Kiwi

Kiwifruit is known as the king of vitamin C. It has low calories, low sugar content, low fat content, and rich dietary fiber content, which can more effectively enhance gastrointestinal motility.

The proteolytic enzyme in kiwi fruit can quickly decompose protein, which is beneficial to the body's absorption. At the same time, the pectin in kiwi fruit can prevent the small intestine from absorbing fat from food and reduce the accumulation of fat.

In addition, kiwi fruit contains essential amino acids that can promote the synthesis of carnitine, which is also an important ingredient to promote fat burning.

9. Tomato

The unique sour taste of tomato can stimulate the secretion of gastric juice, digest food better, and absorb nutrients from it. The dietary fiber in tomato is also conducive to the elimination of metabolic waste from the body.

The rich pectin in tomatoes not only gives people a feeling of fullness, but also absorbs body fat. Helps eliminate constipation and promote metabolism, which is very helpful for weight loss.


Pineapple is rich in bromelain, which is similar to papaya enzyme. It can break down protein and effectively dissolve fat, especially it can help the protein digestion of meat and reduce the body's absorption of fat.

A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and because of the large volume of dietary fiber and good adsorption, it can take away excess fat and other harmful substances in the intestine, which is significant for preventing and relieving symptoms of constipation. effect.


Strawberry is rich in pectin and dietary fiber, which can help digestion and defecation, so as to achieve the effect of weight loss.

At the same time, strawberries are rich in tannins, which can effectively absorb carcinogenic chemicals. Due to its bitter nature, it can well moisturize the lungs and produce fluids, and has a certain nourishing effect on the gastrointestinal tract and anemia, and can effectively prevent arteriosclerosis and coronary heart disease.


Citric acid can inhibit the accumulation of fat. When we consume citric acid, it can effectively prevent the blood sugar level from rising after eating, and at the same time decompose the fatigue substance-lactic acid, so that the sugar and lipids ingested from food can be quickly converted Energy, even if it is consumed, avoids the accumulation of excess, and at the same time promotes the whole body's metabolism.

And the refreshing scent of lemon avoids stress eating. The natural and refreshing scent of lemon can help you calm your mood, ease your emotions, calm your mind, and prevent false appetites from erupting.

13, dragon fruit

Pitaya is rich in vitamin C, which can eliminate oxygen free radicals and whiten the skin. Pitaya is a low-energy, high-fiber fruit, rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moisturizing the intestines, preventing constipation, and preventing colorectal cancer.

The iron content in dragon fruit is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron-containing substances, and plays an important role in human health.

14. Hawthorn

Hawthorn can increase the activity of pepsin, the lipase contained in it can promote the digestion of fatty foods, can remove excess fat in the body, play a role in digestion and digestion.

It is especially effective in digesting meat. If you insist on eating it every day, it will also have a good effect on weight loss.

Summary: Fat reduction usually means choosing low-calorie, high-fiber, and low-sugar fruits.

Fruits such as durian, lychee, longan, persimmon and other fruits have a higher glycemic index. Although watermelon has low calories, it contains a lot of fructose. This fructose does not make people feel full like glucose, so people will unconsciously eat more to accumulate calories. .

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