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Tell you how to eat bananas to lose weight

21 People involved  2021年04月14日 16:41  classification : how lose weight  comment

In our lives, we often see gorging is used to describe the eating situation of people who are too hungry. However, what the hungry people need most is balanced nutrition, not excessive nutrients. We can choose to eat two bananas or ten bananas. However, how can we let all the nutrients of what we eat be absorbed? Today, experts will tell you how to eat bananas can effectively lose weight!

Banana vinegar:

Ingredients: 1-2 bananas, brown sugar, the darker the better, the best use of brown sugar, fruit vinegar or rice vinegar.


1. Cut the banana into 1-2 cm slices.

2. Find a jar that can be sealed and put the brown sugar in first.

3. Pour fruit vinegar (or use rice vinegar) to fill the jar.

4. Stir the fruit vinegar and brown sugar well.

5. Put in the sliced ​​banana slices.

6. Put on the sealing lid and eat after 24 hours of sealing.

How to eat banana vinegar

Drink 3 tablespoons of banana vinegar a day. For people who lose weight, you can drink it directly or dilute with cold water. You can allocate 1 tablespoon in the morning, lunch, and evening, and eat pickled bananas by the way. Eat it before meals. People with poor gastrointestinal conditions recommend that you eat it 10 minutes after meals.

Banana Salad:

Ingredients: a banana, appropriate amount of salad dressing.


1. Cut the banana into small pieces and mix with salad dressing.

2. Put it in the refrigerator for a while.

Eating a bowl of salad before each meal can reduce the intake of the meal, promote Weight loss, supplement vitamins, and add other fruits according to personal preference.

Banana soy milk:

Ingredients: a banana, 100ml of sugar-free soy milk.

Method: Peel the banana, press it into a paste with a spoon in the cup, pour the soy milk into the cup containing the banana, stir, the banana and the soy milk can be drunk, the banana soy milk will be acidified and turned into a tea color after a period of time. Drink immediately after finishing.

Two ways to lose weight:

1. Drink 1 to 2 cups of breakfast to lose weight easily.

For people who don't usually eat breakfast, it is nourishing and losing weight, and it can also treat constipation.

2. The effect of drinking before dinner is doubled.

Drinking a glass 30 minutes to 1 hour before dinner can increase satiety and reduce the amount of dinner intake. Banana soy milk can also be used in place of dinner, but it should be noted that the nutritional intake of the other two meals should be balanced.

I believe you have already remembered the above several banana-related Weight loss recipes in mind. In modern urban life, some people who lose weight only value the results, but not the process. Therefore, although some of them succeeded in losing weight, their weight rebounded after a few days. Then, the above three banana recipes will be the gospel for the majority of dieters. Let us get rid of excess fat and become healthier and more beautiful together.

Healthy weight loss

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